7 Exercises to Optimize Shoulder Health With Kettlebells - Breaking Muscle
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7 Exercises to Optimize Shoulder Health With Kettlebells - Breaking …
Oct 11, 2012
breakingmuscle.com
Kettlebell Coach on Instagram: "Want a strong grip for BJJ or lifting? 🔥 All you need is a towel and a kettlebell. If you’ve been struggling to hold gi grips during training or just want to lift heavier, these exercises will transform your grip strength. My favorite: the towel roll with a heavy kettlebell. Simple setup, serious results. Give it a try and watch your grip get ridiculously strong. Train BJJ? Put Oss in the comments 👊"
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