Kale’s Nutritional Power: 9 Proven Health Benefits You Need to Know
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Kale’s Nutritional Power: 9 Proven Health Benefits You Need to Know
Kale isn’t just a trendy superfood — it’s one of the most nutrient-dense vegetables on the planet. In this video, Kale’s Nutritional Power: 9 Proven Health Benefits, we explore the science-backed reasons why kale deserves a regular spot on your plate. Packed with vitamins A, C, and K, calcium, iron, fiber, and powerful antioxidants ...
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the salad that turned me from a kale skeptic into a kale person. A simple Kale and White Bean Salad with avocado and a lemony dressing 🤤 so much flavor nutrition like dietary fiber for gut health, & heart-healthy fats that support brain health & hormone health! And yes, this is a copycat of the infamous Erewhon Kale Salad ❤️ feel free to replace kale with spinach or mixed greens! Full recipe below👇🏼or grab it here: https://mallorythedietitian.com/kale-and-white-bean-salad/ INGREDIENTS • 8 c k
0:11
the salad that turned me from a kale skeptic into a kale person. A simple Kale and White Bean Salad with avocado and a lemony dressing 🤤 so much flavor nutrition like dietary fiber for gut health, & heart-healthy fats that support brain health & hormone health! And yes, this is a copycat of the infamous Erewhon Kale Salad ❤️ feel free to replace kale with spinach or mixed greens! Full recipe below👇🏼or grab it here: https://mallorythedietitian.com/kale-and-white-bean-salad/ INGREDIENTS • 8 c k
TikTokmallorythedietitian
2.3K views3 weeks ago