• YOGA WITH A SMILE 🤗• Every time I end a yoga session whether after 10 minutes or 2 hours, I always end with a smile (and in this instance a 👍🏻 too!) because doing yoga every single day makes my ❤️ beam, my head clear, my energy sky rocket and I become a better mother, wife and friend because yoga does the body good! xx Julie #theflexifoodie #trulyjulie . Loving my @pamalondon Chakra trousers and @pdathleisure top 😘 . Shot on location at @mapperton_estate by @dorsetpr 💛 | Julie Montagu
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• YOGA WITH A SMILE 🤗• Every time I end a yoga session whether after …
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Yess!!! Yoga Wheel Chair is Sat 10am. This class is now available virtually as well on in Detox and Tone! You need a wheel, 2 blocks, a Mat, and your chair. See you on the mat! The Studio Yoga and Meditation | Fitness by Julie
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Yoga possesses the uncanny ability to unlock our feelings, even the ones we don’t know we have.❤️🌺🧘🏾‍♀️😍 | Fitness by Julie
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What is the biggest obstacle to Yoga practice? Training one’s ego to take a back seat!! Somedays I can touch my toes, somedays I can’t. I had to stop all the brain chatter and listen to my body. Death to ego❤️ | Fitness by Julie
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When you allow yourself the time to practice yoga, you’re giving yourself space to disconnect from the world around you, and reconnect with yourself. 🧘🏾‍♀️❤️🌺 | Fitness by Julie
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