No barbell necessary for this one! The pump was real! #paytheman @joshbridges_training _training 20 minute as many reps as possible 24 calorie ski 8 wall walk plus handstand push up 8 burpee pull up with 2 pull ups (so 16 total pull ups) | Josh Bridges
0:46
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No barbell necessary for this one! The pump was real! #paytheman @joshbridges_training _training 20 minute as many reps as possible 24 calorie ski 8 wall walk plus
Josh Bridges. Kanye West · Fade. No barbell necessary for this one! The pump was real! #paytheman @joshbridges_training _training 20 minute as many reps as possible 24 calorie ski 8 wall walk plus handstand push up 8 burpee pull up with 2 pull ups (so 16 total pull ups)
44.7K views8 months ago
Josh Bridges: Most Viewed Videos
Lessons learned from my time as a NAVY SEAL | Bridging the Gap Ep.028
7:25
Lessons learned from my time as a NAVY SEAL | Bridging the Gap Ep.028
YouTubeJosh Bridges
399.1K viewsAug 28, 2019
I Tried Intermittent Fasting... Here's what happened | Bridging the Gap Ep.026
8:06
I Tried Intermittent Fasting... Here's what happened | Bridging the Gap Ep.026
YouTubeJosh Bridges
352.7K viewsAug 14, 2019
Longevity in Crossfit | Paying the Man Ep.004
22:05
Longevity in Crossfit | Paying the Man Ep.004
YouTubeJosh Bridges
274.6K viewsJan 20, 2019
Top videos
Paying the MAN with Pay Him Camp 3 Participants | Paying the Man Ep.121
10:10
Paying the MAN with Pay Him Camp 3 Participants | Paying the Man Ep.121
YouTubeJosh Bridges
22.1K viewsFeb 6, 2023
Tough Training Days | Paying the Man Ep.002
9:56
Tough Training Days | Paying the Man Ep.002
YouTubeJosh Bridges
364.2K viewsJan 7, 2019
The ACFT isn’t just another fitness test. It’s a proving ground. Whether you’re active duty, prepping for Basic, or want to train like a warfighter this 12-week program from former Navy SEAL and CrossFit Games athlete Josh Bridges is designed to get you battle-ready. You’ll build the raw strength, explosive power, endurance, and grit to dominate all six ACFT events: ✅ 3RM Deadlift ✅ Standing Power Throw ✅ Hand-Release Push-Ups ✅ Sprint-Drag-Carry ✅ Leg Tuck / Plank ✅ 2-Mile Run The average pass.
0:15
The ACFT isn’t just another fitness test. It’s a proving ground. Whether you’re active duty, prepping for Basic, or want to train like a warfighter this 12-week program from former Navy SEAL and CrossFit Games athlete Josh Bridges is designed to get you battle-ready. You’ll build the raw strength, explosive power, endurance, and grit to dominate all six ACFT events: ✅ 3RM Deadlift ✅ Standing Power Throw ✅ Hand-Release Push-Ups ✅ Sprint-Drag-Carry ✅ Leg Tuck / Plank ✅ 2-Mile Run The average pass.
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2.9K views9 months ago
Latest From Josh Bridges
Short on Time? Try this workout with Josh Bridges
0:24
Short on Time? Try this workout with Josh Bridges
YouTubeJosh Bridges
5.5K views1 month ago
Workout with friends who won’t let you quit #joshbridges #shorts
0:28
Workout with friends who won’t let you quit #joshbridges #shorts
YouTubeJosh Bridges
17.6K views2 months ago
Anybody who tells you deadlifting is bad for your back is lying to you #hardtruths #joshbridges
0:24
Anybody who tells you deadlifting is bad for your back is lying to you #hardtruths #joshbridges
YouTubeJosh Bridges
6.6K views2 months ago
Paying the MAN with Pay Him Camp 3 Participants | Paying the Man Ep.121
10:10
Paying the MAN with Pay Him Camp 3 Participants | Paying the Man Ep.121
22.1K viewsFeb 6, 2023
YouTubeJosh Bridges
Tough Training Days | Paying the Man Ep.002
9:56
Tough Training Days | Paying the Man Ep.002
364.2K viewsJan 7, 2019
YouTubeJosh Bridges
The ACFT isn’t just another fitness test. It’s a proving ground. Whether you’re active duty, prepping for Basic, or want to train like a warfighter this 12-week program from former Navy SEAL and CrossFit Games athlete Josh Bridges is designed to get you battle-ready. You’ll build the raw strength, explosive power, endurance, and grit to dominate all six ACFT events: ✅ 3RM Deadlift ✅ Standing Power Throw ✅ Hand-Release Push-Ups ✅ Sprint-Drag-Carry ✅ Leg Tuck / Plank ✅ 2-Mile Run The average pass.
0:15
The ACFT isn’t just another fitness test. It’s a proving ground. Whether you’re active duty, prepping for Basic, or want to train like a warfighter this 12-week program from former Navy SEAL and CrossFit Games athlete Josh Bridges is designed to get you battle-ready. You’ll build the raw strength, explosive power, endurance, and grit to dominate all six ACFT events: ✅ 3RM Deadlift ✅ Standing Power Throw ✅ Hand-Release Push-Ups ✅ Sprint-Drag-Carry ✅ Leg Tuck / Plank ✅ 2-Mile Run The average pass.
2.9K views9 months ago
FacebookJosh Bridges
Josh Bridges: How a Former CrossFit Games Athlete Trains in His 40s
15:55
Josh Bridges: How a Former CrossFit Games Athlete Trains in His 40s
23.3K views5 months ago
YouTubeJosh Bridges
Fitness at 40! Josh Bridges Day of Training Paying The Man
19:45
Fitness at 40! Josh Bridges Day of Training Paying The Man
37.7K viewsFeb 18, 2024
YouTubeJosh Bridges
This is what real work looks like. No filters. No shortcuts. Just effort, sweat, and consistency. Operation LFG is how I’ve been training for years. Simple. Effective. Built to make you stronger, leaner, and tougher. If you’re done chasing gimmicks, this is for you. Commit to the grind and start today. Sign up now! | Josh Bridges
0:36
This is what real work looks like. No filters. No shortcuts. Just effort, sweat, and consistency. Operation LFG is how I’ve been training for years. Simple. Effective. Built to make you stronger, leaner, and tougher. If you’re done chasing gimmicks, this is for you. Commit to the grind and start today. Sign up now! | Josh Bridges
181.5K views4 months ago
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The BEST Strength Workout! Volume and Intensity in Just 20 Minutes with Josh Bridges
18:18
The BEST Strength Workout! Volume and Intensity in Just 20 Minutes with Josh Bridges
42.8K viewsSep 15, 2024
YouTubeJosh Bridges
13:24
The Fastest Way to Ruin a 20-Minute Workout
8.1K views3 months ago
YouTubeJosh Bridges
0:57
Josh Bridges Pushes Through Murph With Mental Fortitude Former United States Navy SEAL Josh Bridges might not have led the pack during the first mile run, but his steady pace, speed, and determined mindset through the air squats, push-ups, and pull-ups ultimately led him to the win in Murph at the 2016 CrossFit Games. #CrossFit #CrossFitGames | The CrossFit Games
69.9K viewsApr 28, 2023
FacebookThe CrossFit Games
0:30
Eight weeks goes by either way. Most people waste it thinking they’ll “get back on track.” They don’t. You already know what happens when training has structure, pressure, and accountability. This is built for athletes who want progress not motivation. Commit. Train. Finish January. Pay the Man. Sign up now and start the program! | Josh Bridges
35.6K views3 months ago
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0:44
New year same me. Final workout of the year was fun! Happy new year! Now time to payhim @joshbridges_training 7 minutes as many reps as possible 5 weighted box jumps 30” box 20#dumbbells 10 sand bag squats 150# 15 calorie echo bike hard pace Rest 3 minutes 7 minutes as many reps as possible 5 box jumps 36” box 10 sandbag cleans 150# 15 calorie echo bike hard pace. | Josh Bridges
17.7K viewsJan 1, 2025
FacebookJosh Bridges
25:42
The BEST Upper Body Pump Workout! | Josh Bridges Paying The Man
105.2K viewsApr 7, 2024
YouTubeJosh Bridges
1:42
Josh Bridges in Del Mar was 🔥 🔋 Semifinals return on May 18. Games.CrossFit.com | The CrossFit Games
628.9K viewsMay 7, 2023
FacebookThe CrossFit Games
15:03
Colorado Home Gym Tour | Josh Bridges Paying the Man Ep.139
87.4K viewsNov 19, 2023
YouTubeJosh Bridges
0:31
Upper body pump session with a high heart rate! Always one of my favorite days of the week! #payhim @joshbridges_training New shirt available at josh-bridges.com 5 rds 25 calorie ski 15 strict pull ups 10 dumbbell bench (alternate rounds incline and neutral grip flat bench 70#db’s | Josh Bridges
8.9K viewsNov 21, 2024
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Josh Bridges | Biography
Oct 27, 2021
biographyhost.com
3:32
Rogue catches up with CrossFit legend Josh Bridges for an exclusive tour of his new garage gym (and basement gym) in Colorado. For years, Josh dominated the West Coast Regionals while training out of San Diego, so moving to the mountain air of a Boulder suburb has been both a big change and a welcome challenge for the former U.S. Navy Seal. | Rogue Fitness
189K viewsJun 28, 2022
FacebookRogue Fitness
1:10
"I'm prepping for the next round of hiring in the fire service, and Josh Bridges' program has everything I need. The workouts are intense, efficient, and prepare me for the demands of the job." - Jared Nash ✅ High-intensity, structured workouts to build strength and endurance ✅ Compact, efficient programming for busy schedules ✅ Supportive community with real-time guidance on scaling and programming Created by former Navy SEAL and 6-time CrossFit Games athlete Josh Bridges, is the ultimate progr
45.1K viewsFeb 8, 2025
FacebookJosh Bridges
0:22
This is the week most people fall off. Not because they can’t train. Because they stop showing up. Discipline doesn’t feel good. But it works. Start training like it matters. Sign up now! | Josh Bridges
175.6K views3 months ago
FacebookJosh Bridges
0:33
Brace for Impact was a lot harder than I expected. Heart rate gets high legs get hammered and core was feeling it! A great workout if you only have time for one workout this will cover it! Scaling options below @joshbridges_training 5 rds 20 calorie echo bike 10 back squats 315# 25 ghd sit-ups Woman 16 calorie echo bike 10 back squats 225# 25 ghd sit-ups Scaling 5 rds for time 15 calorie echo bike 10 back squats 225# 15 toes to bar | Josh Bridges
18.4K views4 months ago
FacebookJosh Bridges
0:11
You don’t have to have ever piece of gear. It helps for sure, but before I started working with @roguefitness you had to adapt and overcome limitations. Figure out what creates the same stimulus. Towel pull ups have always been one of my favorite subs for rope climbs I actually think they become harder and damn that grip strength gets strong! #payhim @joshbridges_training 3 towel pull ups per rope climb | Josh Bridges
44.6K viewsNov 18, 2023
FacebookJosh Bridges
24:39
Josh Bridges Releases NEW Benchmark CrossFit Workout: The New Standard – Challenge has been dropped!
23K viewsMar 23, 2025
YouTubeJosh Bridges
1:04
20 rep max back squat 365# bodyweight 168# final week of this progression for me. This is a number I have had in mind for a long time. Last 4 reps were tough! #paytheman @joshbridges_training gotta be the shoes @rad_global limp biscuit felt right for this video | Josh Bridges
13.3K viewsMay 1, 2025
FacebookJosh Bridges
9:42
Josh Bridges | “Pay The Man” Motivation to Fuel Your Grind
9.7K views11 months ago
YouTubeJosh Bridges
0:17
One of my favorite Games workouts of all time that I didn’t get to do. I had just had 2 surgeries before the 2019 season and when this workout was releases all I could think of was that is one of the greatest programmed workouts ever. I have never done it prescribed until yesterday and it didn’t disappoint! #paytheman @joshbridges_training and new hats are coming 4 rds 400 meter run 3 leggless rope climbs 7 squat snatch 185# | Josh Bridges
6.6K views5 months ago
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1:46
Can I get 30 muscle ups? Best grips out there… raw doggin it. This was an awesome workout if you want to see full workout go check out the new YouTube #paytheman @joshbridges_training | Josh Bridges
13.8K views4 months ago
FacebookJosh Bridges
24:52
Road to the Games 17.06: Bridges/Fraser/Smith Brothers
1.3M viewsJul 28, 2017
YouTubeCrossFit Games
0:18
200 satisfied clients didn’t leave five-star reviews by accident. Josh Bridges’ training isn’t hype, it delivers strength, discipline, and results people can feel in their lives. If you want a program built by a Navy SEAL and CrossFit Games athlete with hundreds of positive reviews backing it Operation LFG is waiting for you! Join the squad, do the work, and #paytheman. Sign Up Now! | Josh Bridges
1.4K views5 months ago
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0:08
I have had shoulder pain for a while, until I found Balboas. This movement has help eliminate all of my shoulder pain. I can go overhead and bench workouts with out any pain! These are an absolute game changer and everyone should be doing them. Start light and perform 3 sets of 10-15 reps. Control the decent. That’s the key! I have all my members on the Payhim squad doing them! @joshbridges_training | Josh Bridges
165.9K viewsApr 16, 2024
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