It S Just Pat at the Gym

If you want to be up in the gym allll day, more power to you BUT these times are all you need for an effective workout 💪🏽 #fitnesstips #workout

83.5K viewsJul 3, 2021

TikTokgainsbypat

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When You Have a One Night Stand With a Gym Bro #gymbro #lovelife #fitnesslife | Pat Shea

9.8K views4 months ago

FacebookPat Shea

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Remember "IT'S PAT" from Saturday Night Live?! Well that actress, Julia Sweeney, is now trying stand-up for the first time -- you can catch her at the Chicago's Second City. Here's what she thinks of her now iconic SNL character: | WGN Morning News

22.3K viewsJan 11, 2018

FacebookWGN Morning News

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Pull Up Hacks in 30 Seconds People always come up to me in the gym or message me asking, “Pat, how do you make pull ups look so effortless?” The truth is, I built that strength early on by focusing on progressions, not just reps. One of the best drills I used was the pull up hold, where your chin clears the bar and you hold that static position to build real upper-back and arm strength. Then I’d finish each rep with a slow, controlled negative to train strength through the full range. 👉 The sec

10.8K views5 months ago

FacebookPatchads

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Pat's Gym | Why Train with a Pat’s Gym Coach in a Private Session? Because personalized attention makes all the difference! When you train privately,... | Instagram

10.2K views5 months ago

Instagrampats_gym

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Zat pat cardio session 💥🤣‼️#funnygymvideo #funnyworkout #funnygymmemes #zatpat

1K views4 months ago

YouTubeTrain2fit

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Zat Pat Pata Pat 😂 #shorts #gym #fitness

204 views3 months ago

YouTubeFIT WITH BANTi

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MACK Fitness | Is this really happening to Pat right now… or did AI make this up? 😂 The boys are mad goofy today, and poor Pat is just trying to get a... | Instagram

1K views4 months ago

Instagrammack_fitness_official

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Pat's Gym on Instagram: "Why Range of Motion Matters ⁠ At Pat’s Gym, we talk a lot about quality of movement—and range of motion (ROM) is a huge part of that. Whether you’re squatting, pressing, pulling, or hinging, how well you move is just as important as how much you move.⁠ ⁠ So why does ROM matter?⁠ ⁠ 🔹 Builds More Strength⁠ Using full range of motion activates more muscle fibers, helping you get stronger in a balanced, functional way.⁠ ⁠ 🔹 Improves Mobility & Flexibility⁠ Training through

52.2K views4 months ago

Instagrampats_gym

0:38

Still trying to crunch away your belly fat? Here’s one 10-minute dumbbell workout that actually helps flatten your lower belly— No gym. No crunches. No wasted effort. This one’s for the busy women, tired mums, and busy go-getters—aka real women who want results without sacrificing time What makes this workout different: ✅ Activates your deep core (not just the top layer) ✅ Builds strength and burns fat aka calories ✅ Done in 10 mins, from home ✅ Modifications included for all levels Try it tonig

2.2K views4 months ago

TikTokpatrickhongfit

Curious George Does Gymnastics | Curious George | Mini Moments

2M viewsMay 6, 2020

YouTubeMini Moments

And let's face it, Pat. We're just...

May 10, 2019

getyarn.io

I don’t make the rules. #jokes #orisit #hahajk #👀 #fitnesshumor #foryoufitness #gymfit #nike #gymtok #fypシ #DenimYourWay

1.4M viewsSep 5, 2021

TikTokjames.padot

$Embarrassed by arm jiggle? Here’s a 10-minute tone-up you can actually do while watching Netflix. No push-ups. No gym. No excuses. Try this at home: \t•\tArm Circles (30 sec each way) \t•\tTricep Dips (30 sec) \t•\tWall Push-Ups (10 reps) \t•\tOverhead Extensions w/ Bottle (12 reps) Do 2–3 rounds and FEEL the burn. DM me “done” on IG @Patrickhongfit if you’re in!$

Embarrassed by arm jiggle? Here’s a 10-minute tone-up you can actually do while watching Netflix. No push-ups. No gym. No excuses. Try this at home: \t•\tArm Circles (30 sec each way) \t•\tTricep Dips (30 sec) \t•\tWall Push-Ups (10 reps) \t•\tOverhead Extensions w/ Bottle (12 reps) Do 2–3 rounds and FEEL the burn. DM me “done” on IG @Patrickhongfit if you’re in!

41.2K views11 months ago

TikTokpatrickhongfit

10-Minute Inner Thigh Workout at Home

728.8K views11 months ago

TikTokpatrickhongfit

Over 40 and feeling stuck with weight loss? It’s not your age, it’s your approach. Start with this 10-minute, no-impact workout that’s joint-friendly, beginner-safe, and actually doable. You don’t need a gym. You don’t need to suffer. You just need momentum. Try this today and DM me

6.7K views10 months ago

TikTokpatrickhongfit

$Still hiding your arms in oversized hoodies? This 10-minute dumbbell circuit is all you need to tighten, tone, and sculpt flabby arms—no gym, no fluff. Here’s what makes it better than random arm day reels: \t•\tTargets all 3 heads of your triceps (bye-bye bat wings) \t•\tHits biceps shoulders for balanced tone \t•\tCan be done at home with light weights \t•\tOnly takes 10 minutes You don’t need endless reps or fancy machines—just this one smart workout 3x/week. Save this and try it tonight. DM$