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Coach Elia - Stretching & Handstand on Instagram: "SIDE SPLIT TECHNIQUE Where should we place our hips in a side split, and why does it matter so much? Most people don’t realise this, but your hip position can completely change the stretch. If your hips slide just a little back, that’s fine. But when they drift too far behind your feet, the side split simply stops happening. You’re basically sitting down, which means there’s no force opening your legs anymore. And without that force, you’re not
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Middle Split Stretching Routine Many people approach the middle split thinking that they simply need to push their legs further apart and using just that single exercise. But the reality is a bit different. A comfortable and controlled middle split is usually the result of several kinds of flexibility working together. The hips, the adductors, the pelvis, and even our ability to actively control the position all play an important role. Only when these elements start to integrate does the middle
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This is a front split with the back leg turned out. It can be useful for dancers or martial artists who actually need this specific range of motion. But in general, a back leg internally rotated front split is harder and requires more real flexibility. Here’s why 👇 If you can do a correct front split with the back leg turned in, the turned-out version usually feels easy. But many people can drop into a turned-out split and still lack the strength and flexibility to do the turned-in one. The rea
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