HOSE RUN WITHOUT A HOSE ⬇️⬇️⬇️ BE TOP OF YOUR RECRUITS COURSE WITH THIS ONE SIMPLE WORKOUT When you hose run there are four stages: Running out the hose Running back to the start Under-running the hose & Making (rolling) up the hose. To mimic this and practice hose running without a hose you need a 12 or 15kg slam ball filled with sand. ❗Top tip - start off with 12kg and work your way up to 17kg❗ Save this for future reference❗💾 INSTRUCTIONS Mark out a 25m course. Just like the last clip in the
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LONDON TEN is right around the corner 🏃 Join us at the iconic home of the 2012 London Olympics for a 10 Mile or 10k 🥇 📆 23rd November 2025 Don’t miss out and enter now at londonten.co.uk 🔗 | RunThrough
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Is the 10% rule a MYTH? 📈 Well, not quite a myth, but it's more complicated than that. Studies show us runners really need to watch out for huge jumps in long run distance 🔍 What's been your experience with increasing mileage and avoiding injury? Any tips to share with other runners? Pop them below ⬇️
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