The psoas (The muscle of the soul) runs deep through your core, connecting your spine to your legs and weaving through your pelvic and abdominal diaphragms. It quietly shapes how you stand, breathe, and feel. When it tightens, your breath shortens, your pelvis contracts, and your nervous system stays alert, believing danger is still near. Over time, this becomes a record of survival, storing what your mind couldn’t process. This is what we call A.C.I. Trauma: Ancestral: the fears you inherited.
0:25
The psoas (The muscle of the soul) runs deep through your core, con…
150.2K views6 months ago
FacebookSomatic Alignment
Iliopsoas Exercise - Somatic Movement Center
Iliopsoas Exercise - Somatic Movement Center
Jun 9, 2023
somaticmovementcenter.com
6 Step Guide to Releasing a Tight Psoas Muscle
6 Step Guide to Releasing a Tight Psoas Muscle
Aug 27, 2023
releasemuscletherapy.com
Psoas stretch
1:37
Psoas stretch
405.1K viewsNov 26, 2019
YouTubePhysical Therapy First
The Best Psoas Release
6:25
The Best Psoas Release
849.9K viewsFeb 1, 2019
YouTubeEssential Somatics
Somatic Low Back & Psoas Release
21:11
Somatic Low Back & Psoas Release
341.3K viewsDec 17, 2019
YouTubeMegan MacCarthy
How to Release the Psoas Muscles
5:38
How to Release the Psoas Muscles
1.8M viewsSep 2, 2013
YouTubeSusan Koenig - Somatics For You
5:13
3 Psoas Strengthening Exercises for ATHLETES
182.9K viewsJun 23, 2017
YouTubeCriticalbench
9:34
Top Three Tips For Your Somatics Practice
72.5K viewsSep 15, 2017
YouTubeEssential Somatics
7:43
Best Psoas Stretch Techniques – Dr. Berg
2.3M viewsJul 30, 2016
YouTubeDr. Eric Berg DC
3:16
7-Point Posture Program Exercises 4 & 5 Strengthening the Rhomboids
68.4K viewsMar 10, 2021
YouTubePsoas Massage + Bodywork
25:58
4 Psoas Exercises for Activation, Mobility & Function (STOP STRET…
179.9K viewsApr 10, 2020
YouTubePrecision Movement
10:32
10 min Yoga for PSOAS - Stretch and Release to Help Low Back Pain
120.6K viewsSep 21, 2020
YouTubeYoga with Joelle
8:13
Hydrating Movements for Spinal Midline and Psoas - Using A Ball
46.7K viewsMay 21, 2014
YouTubeLiz Koch
14:32
3 Tips for Your Somatic Movement Practice
65.2K viewsJan 16, 2019
YouTubeEssential Somatics
26:55
Relaxation Exercises - Clinical Somatics muscular relaxation exe…
29.3K viewsJun 29, 2016
YouTubeSomatic Movement Center
14:08
Hanna Somatic Exercise to release neck pain & tension caused by str…
21K viewsFeb 4, 2017
YouTubeEvi Hofmann
3:07
What is Somatics? | Thomas Hanna's Clinical Somatic Education
38.7K viewsJul 10, 2015
YouTubeSomatic Movement Center
13:32
Beyond Stretching: Hanna Somatic Hip opener exercise to release tig…
103.8K viewsJan 13, 2014
YouTubeGentle Somatic Yoga® | James Knight
6:13
Scoliosis exercises | How tight muscles cause & contribute to sc…
155.9K viewsJul 26, 2017
YouTubeSomatic Movement Center
4:30
Think Somatics-how to release your psoas without stretching
77.6K viewsAug 25, 2016
YouTubeKristin Jackson
4:08
How To Relieve Muscle Pain with Hanna Somatic Education and So…
23.4K viewsApr 22, 2010
YouTubeEssential Somatics
6:44
Neck Tension Release - Somatics to the Rescue! with James Knight & …
27.3K viewsSep 20, 2013
YouTubeYoga Vista
3:43
Release Your Tight Psoas with Pandiculation | Most Effective Pso…
1.2M viewsMar 25, 2021
YouTubeSomatic Movement Center
11:54
Clinical Somatics Exercise for Lower Back Pain Relief - The Mos…
152.8K viewsAug 27, 2018
YouTubeSomatic Movement Center
6:24
Two Somatic Movements to release neck and back pain (follow along) …
43.8K viewsNov 13, 2013
YouTubeGentle Somatic Yoga® | James Knight
2:00
Seated Hip Flexors / Psoas
10.1K viewsNov 12, 2019
YouTubeSusan Koenig - Somatics For You
52:58
Somatic Movement Class (Thomas Hanna Style)
789 viewsAug 29, 2021
YouTubeLucy Tofield
2:35
Somatic Movement Therapy.wmv
67.9K viewsApr 6, 2010
YouTubePsoas Massage + Bodywork
2:48
13 Hip Flexor & Psoas Strengthening Exercises
45.6K viewsJun 2, 2019
YouTubeSET FOR SET
See more videos
Static thumbnail place holder