Learning how to exit your handstand is a key factor in mitigating your fear of kicking up. Here’s a super simple way to get over your fear of kicking up: Step 1: Kick up to a balanced handstand. Step 2: Soften your elbows and guide your face down towards the floor. Step 3: Use your nose to absorb your weight as you set yourself down. Your nose is remarkably strong and actually gets stronger the more you test it. There you have it. A safe and effective method for mastering your handstand exit! #h
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Learning how to exit your handstand is a key factor in mitigating your fear of kicking up. Here’s a super simple way to get over your fear of kicking up: Step 1: Kick up to a balanced handstand. Step 2: Soften your elbows and guide your face down towards the floor. Step 3: Use your nose to absorb your weight as you set yourself down. Your nose is remarkably strong and actually gets stronger the more you test it. There you have it. A safe and effective method for mastering your handstand exit! #h
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One of the biggest obstacles when learning handstands is the fear of falling. The solution is simple: practice the exit first. Using the wall allows you to learn how to step out safely without the pressure of balancing. Once you know how to get out of a handstand safely, the fear usually disappears and practicing becomes much easier. Save this and try it in your next session.
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