The biggest game changer for my backbends was active mobility combined with smart, functional strength training, especially for the lower back, thoracic spine and shoulders. That combo is what made my back stronger, more resilient, and finally pain-free. Some of my favorite backbend drills right now: 👉 Standing banded overhead backbends 👉 Kneeling banded overhead backbends 👉 Hanging bar backbends ‼️Quick note: these are more advanced exercises. If you’re not comfortable in a full bridge yet,
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