EVERY YEAR I HAVE CLIENTS TEXT ME: “Should I do extra cardio today to make up for yesterday?” My answer is always the same: No. Here’s what happens when they ignore me: - Friday: 2 hours of cardio - Saturday: Starving, overeat by 1,000 calories - Sunday: Guilty, do more cardio - Monday: Exhausted, skip their actual workout - Tuesday: Still tired, eat poorly By the following Friday, they’ve gained 3 lbs and feel like shit. Here’s what happens when they listen: - Friday: Normal workout, normal mea
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EVERY YEAR I HAVE CLIENTS TEXT ME: “Should I do extra cardio toda…
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FacebookLogan Harsson
THE HOLIDAYS DON’T RUIN YOUR PROGRESS. YOUR REACTION TO THEM DOES. Thanksgiving: 1 day Christmas: 1 day New Year’s: 1 day That’s 3 days. Not November through January. But every year, the same guys pack on 15-20 lbs because they treat the entire holiday season like a free pass. “It’s the holidays!” from November 1st to January 1st. Then January hits and you’re starting over. Again. Here’s what my clients do: → Enjoy Thanksgiving dinner without tracking → Train the next day like normal → Get right
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THE HOLIDAYS DON’T RUIN YOUR PROGRESS. YOUR REACTION T…
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FacebookLogan Harsson
YOU’VE BEEN WAITING FOR “THE RIGHT TIME” FOR HOW LONG NOW? 2 years? 5 years? 10 years? YOUR WORK DAY ISN’T GOING TO MAGICALLY GET LESS BUSY. It’s going to get busier. More responsibility. More demands. More chaos. MAKE SMALL ADJUSTMENTS AND FIGURE OUT HOW TO EXERCISE AROUND YOUR CURRENT SCHEDULE. OR STAY OUT OF SHAPE. Those are your only two options. Choose.  DM for coaching info. #Successthroughsacrifice #fatlosscoach #menshealth #weightloss | Logan Harsson | Facebook
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YOU’VE BEEN WAITING FOR “THE RIGHT TIME” FOR HOW LONG NO…
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FacebookLogan Harsson
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