Stay focused Jamaica. Don't get tricked. They are still trying to deprive Jamaicans of our #Beach #LittleDunnsRiver #BeachAccess #BeachControlAct @JaBBEM

Road Signs Quiz - Can you get 7/7? #roadsigns #drivingtest #quiz #quiztime #trivia

#NIVEAPartner Did we just become best friends? 🤭 @NIVEA USA NEW Essentially Enriched Body Lotion is available now with 72 hour moisture 💦 @Juicy Couture Share your #SkinLikeVelour moment by tagging @NIVEAUSA on Instagram and TikTok for a chance to get featured. Visit skinlikevelour.com to learn more and enter to win a piece of the NIVEA x Juicy Couture collaboration!

Olympics | Athletics | Sport on Instagram: "ARGUABLY THE GREATEST MOMENT IN ATHLETICS‼️ Whenever we see it, we get goosebumps. Team Jamaica vs Team USA center stage. Usain Bolt, Yohan Blake, Gatlin, and so many more great names. Comment which athlete you think had the standout performance. #bolt #olympics #athletics #100m"

Tony on Instagram: "How long should you rest between sets? It depends… (but probably longer than you think) If you want all of the benefits of strength training (e.g. increased metabolism, getting stronger, making fat loss MUCH easier, etc.) You have to actually… STRENGTH train… One of the most common mistakes I see people make when their goal is to lose weight, is by turning their weight training into cardio (e.g. using light weights, high reps only, and taking 30-60s rest between sets) If you