In traditional Dfw Swingout, we didn't do dips and leans. This clip shows me breaking down the technique of dips, which I learned from Houston 2 step. I've drawn inspiration from Master Redd Leroy, Johnnie Bundage, Jay Owens, and Walter McDonald Jr. The things I've learned from other dances have helped me develop my dance style and teaching skills. I appreciate the legends of Houston two-step, who have always been supportive. Master Redd Johnnie Bundage Jay Owens Walter Mcdonald Jr Side note * I

4.3K views · 416 reactions | With no special venue or equipment required, radio calisthenics is a popular and efficient workout in schools around China. It helps students to "recharge their batteries" during breaks outside of physical education and other sports activities. A middle school in Haikou, south China's Hainan Province, is now incorporating calisthenics into local traditional dances. | China Plus Culture | Facebook

176 reactions · 7 comments | The Kumpo is a traditional masquerade...

Who’s this Jola? 😳😳 | What's On - Gambia

8.8K views · 82 reactions | THE KUMPO DANCE - the Jola people of Gambia and Senegal. The dancer is dressed in palm leaves with a stick protruding from the top of his head. The Kumpo dances like a moving haystack in an appearance that symbolizes a sweeping broom - representing the Kumpo's role in driving away evil spirits, restoring balance, and allowing life to continue as usual. | The African Nomad | Facebook