1.6K views · 53 reactions | Exercise isn’t something you HAVE to do....
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FacebookBlonde Ponytail Fitness
1.6K views · 53 reactions | Exercise isn’t something you HAVE to do....
Blonde Ponytail Fitness. . Exercise isn’t something you HAVE to do. You GET to do it! . I have two plans available for purchase and immediate download. No repeated workouts. Let’s do this! http://blondeponytail.com/athlete/ . 20 MINS AMRAP: . 1 man maker 25# 2 DB burpees 8 air squats 20 plank toe taps . You’ll be thankful you invested in ...
1.6K views2 weeks ago
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24 reactions · 6 comments | What's your go-to no equipment exercise? You can never go wrong with push-ups. Add a Spider-Man to the activate obliques! | Blonde Ponytail Fitness | Facebook
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24 reactions · 6 comments | What's your go-to no equipment exercise? You can never go wrong with push-ups. Add a Spider-Man to the activate obliques! | Blonde Ponytail Fitness | Facebook
FacebookBlonde Ponytail Fitness
917 views1 week ago
21 reactions · 6 comments | * D U M B B E L L W O R K O U T* . 20...
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21 reactions · 6 comments | * D U M B B E L L W O R K O U T* . 20...
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SUNDAY FUNDAY: Traveling for the holidays? 🎄Try this NO EQUIPMENT workout to keep your goals a priority during a busy season. . 5 ROUNDS: . Do each exercise for 30 secs. Take a 15 second break before moving to the next one. . - squat jack taps - push-up to frog jump - power lunges - plank up/downs - 180* squat jumps - plank reach throughs . Tag someone who inspires you & would like this Travel WOD.😊💪🏼Are you traveling for the holidays?! | Blonde Ponytail Fitness
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SUNDAY FUNDAY: Traveling for the holidays? 🎄Try this NO EQUIPMENT workout to keep your goals a priority during a busy season. . 5 ROUNDS: . Do each exercise for 30 secs. Take a 15 second break before moving to the next one. . - squat jack taps - push-up to frog jump - power lunges - plank up/downs - 180* squat jumps - plank reach throughs . Tag someone who inspires you & would like this Travel WOD.😊💪🏼Are you traveling for the holidays?! | Blonde Ponytail Fitness
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24 reactions · 6 comments | What's your go-to no equipment exercise? You can never go wrong with push-ups. Add a Spider-Man to the activate obliques! | Blonde Ponytail Fitness | Facebook
0:11
24 reactions · 6 comments | What's your go-to no equipment exercise…
917 views1 week ago
FacebookBlonde Ponytail Fitness
21 reactions · 6 comments | * D U M B B E L L W O R K O U T* . 20...
0:12
21 reactions · 6 comments | * D U M B B E L L W O R K O U T* . 20...
561 views2 weeks ago
FacebookBlonde Ponytail Fitness
SUNDAY FUNDAY: Traveling for the holidays? 🎄Try this NO EQUIPMENT workout to keep your goals a priority during a busy season. . 5 ROUNDS: . Do each exercise for 30 secs. Take a 15 second break before moving to the next one. . - squat jack taps - push-up to frog jump - power lunges - plank up/downs - 180* squat jumps - plank reach throughs . Tag someone who inspires you & would like this Travel WOD.😊💪🏼Are you traveling for the holidays?! | Blonde Ponytail Fitness
0:45
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✨ Did you know that exercise doesn’t just benefit your body, but also your hair? When you move, you boost blood circulation — which means more oxygen and nutrients reaching your scalp, helping your hair grow stronger and healthier. Now… I’m a Taurus, and yes, we’re famous for being “lazy” 🐂😅 But here’s the truth: I walk every single day, I don’t use lifts, and I’ve never needed the gym. Living in London without driving for 13 years means I move naturally — at least 1–2 hours walking every day
✨ Did you know that exercise doesn’t just benefit your body, bu…
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