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exercices à faire avec la kettlebell 💪🏾 #summerworkout #fitness
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Lis ça, c’est important 👇 Si ton entraînement kettlebell n’inclut pas ces 5 exercices régulièrement, tu laisses énormément de gains sur la table. Avant les combos “stylés”, vise déjà ces standards : - 15 Goblet Squat : Femmes 8–12 kg | Hommes 20–24 kg - 15 Swings 1 bras : Femmes 6–8 kg | Hommes 16–20 kg - 5 Clean & Press 1 bras : Femmes 4–8 kg | Hommes 12–20 kg - 1 Turkish Get-Up : Femmes 4–8 kg | Hommes 12–20 kg - 10 Snatch 1 bras : Femmes 4–6 kg | Hommes 12–16 kg Pourquoi ? Parce qu’avec ça t
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Lis ça, c’est important 👇 Si ton entraînement kettlebell n’inclut pa…
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