Dumbbell Straight Leg Deadlift
0:11
YouTubeJacked Vegans
Dumbbell Straight Leg Deadlift
1. SLOW and controlled Eccentric (Negative) contraction. 2. Perform an ENTIRE range of motion to optimize stimulus. 3. Absolutely NO rocking, swinging or cheating in any way. As soon as this starts to take place, drop the weight slightly. 4. Breathe in slowly during the negative contraction, and out forcefully during the concentric (Positive ...
2.7K viewsSep 12, 2020
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Let’s build that upper chest. Here’s a few things to keep in mind. ✅Try not to arch your back. Since we are on an incline an arched back will only mimic the pattern of a flat bench press ✅Don’t flare your elbows. Keeping your elbows between 45-60 degrees. This is within the natural alignment of your pec fibers and takes pressure off of the shoulder joint ✅Don’t press straight up. Drive your elbows toward each other to get a good squeeze on that chest! #chestworkout
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