Dr. Amen's 4-Step Guide to Overcoming Anxiety
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Dr. Amen's 4-Step Guide to Overcoming Anxiety
Learn Dr. Daniel Amen's 4 simple steps to combat anxiety: never avoid situations, practice 15-second breathwork, challenge negative thoughts, and discover the power of mindfulness. #danielamen #amenclinics #anxietyrelief #anxietyrelieftips #overcomeanxiety #anxietytok #anxietytiktok #jameswhittaker #winthedaypodcast James Whittaker | Win the ...
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