Dorian Yates reveals his strength training protocols at 63: “Mechanically weaker”
MSNSuryakant Das
Dorian Yates reveals his strength training protocols at 63: “Mechanically weaker”
After nearly three decades of retirement, Dorian Yates still trains to this day, though at a much lower intensity. In a recent Instagram post, he revealed the training protocols he follows at 63. The 6x Mr. Olympiya took to his Instagram to share a montage of himself doing seated rows with the caption highlighting, “Thought […]
1 month ago
Dorian Yates Workout
Dorian Yates built his iconic back by following these workout routines and lifting methods
1:32
Dorian Yates built his iconic back by following these workout routines and lifting methods
MSNBodybuilding Bros
4 months ago
Dorian Yates High Intensity Training - Blood and Guts style
2:24
Dorian Yates High Intensity Training - Blood and Guts style
YouTubeDorian Yates Nutrition
600.1K viewsNov 24, 2021
I Tried DORIAN YATES Blood & Guts Workout | High Intensity Training and BEYOND
20:03
I Tried DORIAN YATES Blood & Guts Workout | High Intensity Training and BEYOND
YouTubeBuff Dudes
130K viewsDec 31, 2023
Top videos
Dorian Yates suggests top 5 back workouts to stimulate muscle growth
Dorian Yates suggests top 5 back workouts to stimulate muscle growth
MSNSuryakant Das
3 months ago
Dorian Yates built his iconic back by following these workout routines and lifting methods
1:32
Dorian Yates built his iconic back by following these workout routines and lifting methods
MSNBodybuilding Bros
4 months ago
Dorian Yates Teaches Slow Negatives to Maximize Muscle Tension and Gains – Fitness Volt
Dorian Yates Teaches Slow Negatives to Maximize Muscle Tension and Gains – Fitness Volt
fitnessvolt.com
Apr 18, 2025
Dorian Yates Biography
Dorian Yates’ Workout Routine And Biography
Dorian Yates’ Workout Routine And Biography
muscleandbrawn.com
Jul 4, 2019
#MondayMotivation to kick-start your week. Against all odds, Dorian rose through the ranks of bodybuilding and conquered the grandest stage of all… the Olympia! Ready to take a trip down the memory lane of Dorian Yates? This is his official biography, From The Shadow! From growing up on a quiet farm on the outskirts of Birmingham to conquering the Olympia stage and beyond… it’s all here. Many stories are revealed here, so buckle up and prepare for the ride! Link in bio to get yours. @thedorianya
1:03
#MondayMotivation to kick-start your week. Against all odds, Dorian rose through the ranks of bodybuilding and conquered the grandest stage of all… the Olympia! Ready to take a trip down the memory lane of Dorian Yates? This is his official biography, From The Shadow! From growing up on a quiet farm on the outskirts of Birmingham to conquering the Olympia stage and beyond… it’s all here. Many stories are revealed here, so buckle up and prepare for the ride! Link in bio to get yours. @thedorianya
FacebookDY Nutrition
28.7K views6 months ago
Dorian Yates' advice on seated dumbbell lateral raises.
0:45
Dorian Yates' advice on seated dumbbell lateral raises.
YouTubeDorian Yates Nutrition
298.2K views1 month ago
Dorian Yates suggests top 5 back workouts to stimulate muscle growth
Dorian Yates suggests top 5 back workouts to stimulate muscle gro…
3 months ago
MSNSuryakant Das
Dorian Yates built his iconic back by following these workout routines and lifting methods
1:32
Dorian Yates built his iconic back by following these workout routines …
4 months ago
MSNBodybuilding Bros
Dorian Yates Teaches Slow Negatives to Maximize Muscle Tension and Gains – Fitness Volt
Dorian Yates Teaches Slow Negatives to Maximize Muscle Ten…
Apr 18, 2025
fitnessvolt.com
Dorian Yates Shares His Thoughts on Training Frequency and Splits - Muscle & Fitness
Dorian Yates Shares His Thoughts on Training Frequency and Splits …
Oct 31, 2014
muscleandfitness.com
Inside Dorian Yates’ brutal low-volume training system
2:11
Inside Dorian Yates’ brutal low-volume training system
1 month ago
MSNBodybuilding Bros
Dorian Yates opens up on how juvenile detention officers sparked his bodybuilding journey: “I was treated differently”
Dorian Yates opens up on how juvenile detention officers sparke…
Aug 18, 2024
sportskeeda.com
Dorian Yates- The Shadow of Bodybuilding
1:14
Dorian Yates- The Shadow of Bodybuilding
6 months ago
MSNBodybuilding Bros
0:26
6X Mr Olympia Stack | Dorian Yates
Apr 29, 2025
MSNBullish - Video
0:13
Dorian Yates: A Look into Bodybuilding Excellence
53.3K viewsMar 23, 2025
TikTokgolem_lifting
0:15
Dorian Yates: Inspiration for Fitness and Lifting
152 views3 months ago
TikToknot_willtish
0:10
Dorian Yates always hyped me up🖤🫀🫀 #supportundergroundlifting #dead…
209 views1 month ago
TikTokmindworksaesthetics
Dorian Yates Reveals His Approach to Contest Prep: ‘Scaled Down Cal…
Jul 4, 2023
fitnessvolt.com
2:46
Dorian Yates' Blood & Guts Training Program
178.9K viewsNov 22, 2016
YouTubeBodybuilding.com
12:35
Dorian Yates: Back Exercises
219.4K viewsSep 1, 2013
YouTubeCarter
12:30
Mike Thurston Trains Back With DORIAN YATES
1.5M viewsAug 20, 2017
YouTubeMike Thurston
12:02
DORIAN YATES BACK WORKOUT | "YATES ROWS" | HIT TRAINING
210.2K viewsMay 6, 2021
YouTubeIRON UNIVERSITY
22:48
Dorian Yates Workout 1996
51K viewsJun 18, 2021
YouTubeJohn Hansen
1:03
Dorian Yates Stiff legged deadlift
909.8K viewsDec 12, 2008
YouTubefwood555
0:56
Dorian Yates on Instagram: "Final set on standing calf raises! The se…
979K viewsAug 1, 2024
Instagramthedorianyates
1:42
When to take protein - Dorian Yates
141.2K viewsJan 5, 2021
YouTubeDorian Yates Nutrition
10:31
Leg Crushing Workout Part 1 | Dorian Yates' Blood & Guts
699.5K viewsOct 20, 2010
YouTubeBodybuilding.com
4:40
Dorian Yates - Blood & Guts - Shoulders and Triceps
2.7M viewsJun 25, 2014
YouTubeDorian Yates Nutrition
9:57
5 Back-Busting Exercises | Dorian Yates' Blood & Guts
2.4M viewsOct 14, 2010
YouTubeBodybuilding.com
5:18
Dorian Yates demonstrating bent over Barbell Row
651.9K viewsSep 28, 2011
YouTubeletthemdo
15:25
10 Essential Bodybuilding Tips | Dorian Yates' Blood & Guts
3.8M viewsOct 14, 2010
YouTubeBodybuilding.com
24:56
Shoulder Workout with Traps and Triceps. HIT Training with Dorian …
476.5K viewsApr 15, 2021
YouTubeDorian Yates Nutrition
6:47
Dorian Yates Looks at His Old Bodybuilding Pictures - The Joe R…
5.1M viewsJul 27, 2017
YouTubeJRE Clips
3:38
Is Dorian Yates HIT (Low Volume) Training Good For Size?
471K viewsMar 10, 2019
YouTubeJeff Nippard
2:31
Dorian Yates' HIT Training Programme That Packs on Muscl…
11.4K viewsOct 25, 2018
YouTubeMen's Health UK
See more videos
Static thumbnail place holder