Getting down to the floor and back up again isn’t just one movement. It’s many. It’s a dynamic conversation involving strength, mobility, balance, and coordination. Every transition is an opportunity to move with intelligent, liberating ease. It’s the ultimate functional movement—the simple ability to interact with your world at all levels. Practice without rushing. Slow down to find the easier path. Uncover efficiency. No need to force. Adjust and adapt instead. Lower yourself with control for
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Getting down to the floor and back up again isn’t just one movement. …
1.3M views6 months ago
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The practice of movement doesn’t just happen inside the exercise. It happens in the transitions. The way you get into a position. The way you leave it. The moment where weight shifts, orientation changes, and your body has to reorganize itself without a script. This is where strength, stability, mobility, balance, and coordination quietly reveal themselves, not as isolated qualities, but as collaborators. If something feels hard or clumsy here, it’s rarely about the exercise itself. It’s about h
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The practice of movement doesn’t just happen inside the exercise. It …
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Full-body movement is a conversation between upper and lower body. When the legs drive without the arms, you lose efficiency. When the arms move without the hips, you lose stability. And when they’re out of sync, your whole system works harder than it needs to. Practicing coordination between upper and lower body—in a wide variety of ways—builds more than strength. It sharpens timing, restores ease, and makes your movements feel integrated. Walking, lifting, carrying, reaching—they all become sm
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Full-body movement is a conversation between upper and l…
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Movement doesn’t have to take hours to make a huge difference. Even 5 minutes at a time. You can do this on your own! Or I can help you build a movement practice that makes time for life. That you can do wherever and whenever you want. In about 5 minutes at a time. 🌿Fresh content every month. 🌻A supportive community. 🎉A very attractive price. Stop wishing and start moving - in all the ways. What are you waiting for? Info in my bio. Or comment 5MM. #GetFit #FindTimeToMove #The5MinuteMovement #
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Movement doesn’t have to take hours to make a huge difference. …
18K viewsMar 9, 2025
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Strength grows where challenge lives. If we keep doing only what feels easy… we stay exactly where we are. Your body is brilliant. It adapts to the task you give it, and then finds the path of least resistance. If you keep doing the same thing, with the same ease, your body learns to handle that load perfectly. It says, “I’m good here. No need to change.” Growth only happens when you send your body a clear, non-negotiable message: “You need to adapt.” That means giving yourself something genuine
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Strength grows where challenge lives. If we keep doing only what f…
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When we practice movement one piece at a time, we learn important things. How to build strength. How to clarify a pattern. How to recognize and restore a missing range. But if we stop there, we miss something essential. Movement doesn’t exist in isolation. Movement creates movement. One action carries energy that can assist the next. But only if we let it. A shift of weight prepares a step. A rotation of the spine lightens an arm. A push into the ground suggests a change of direction. When we al
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When we practice movement one piece at a time, we learn importan…
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I build strength and mobility by squatting. Often. I squat more than anything else. Both unloaded and loaded. I can learn to manage load by moving within my squat practice. This twisting squat has it all. Pivoting, weight-shift, coordination, gaze and peripheral vision. Playing with depth and speed is fun with this one, too. How low can I go? How long can I hold? How fast? How smooth? Exploring what the movement can be. The practice of looking for possibility makes finding it more likely. We see
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I build strength and mobility by squatting. Often. I squat more tha…
13.1K viewsMay 27, 2024
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I used to practice this movement differently. It’s a great sequence- c…
12.6K viewsApr 8, 2024
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When I practice getting down to and up from the floor, I’m doing more t…
530.2K viewsMar 12, 2025
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You can do a lot with a little weight. It’s not the most efficient way to b…
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Intention. It matters. I’m using this exercise for mobility—but at first …
245.8K views6 months ago
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Progress isn’t always linear and the direction isn’t always forward. Sta…
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I love movements that ask us to shift our weight and push through …
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Softness and smoothness are deeply undervalued—both in mov…
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Strength isn’t one thing. It doesn’t live in a single lift, a single shape, …
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A single movement can teach you a lot. About strength, how much yo…
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Sometimes growth comes from doing more reps of the same thing…
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Strength isn’t just what you have. It’s how you use what is in your p…
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Balance is a game of lost and found. To improve your balance, you hav…
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I’m very busy right now. This makes my movement time all the more va…
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I’m serious about growth—real, lasting, uncomfortable, beautiful i…
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Finding ways to move with the body you have matters more than forcin…
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Nimbleness isn’t something you either have or don’t have. It’s a ski…
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We don’t cultivate balance by avoiding the places where we feel …
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True story: I spent most of my life quitting. I was never very committ…
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This movement shocked me. I thought it was going to be easy - t…
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It takes just as much strength to be soft as to be hard. Different streng…
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A very simple game: place the hands roughly at waist height. Mo…
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Sometimes I just want to get the most out of a few minutes of avail…
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The point of stability is not to stay still. It’s to move. Stability makes …
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Full-body movement is a conversation between upper and lower body. When the legs
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A hop is simple. But don’t confuse that with easy. Or basic. Or beneath you. Can
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Learning to shift your weight—with intention and control—is one of the most
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Strength and stability aren’t separate. Strength gives you the potential to do all sorts of
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Exercise is often boring, repetitive and sometimes very technical. Necessarily and with
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You don’t improve your balance by staying balanced. You improve it by nudging the
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Movement, like life, is a master class in self-knowledge. And one of the most powerful
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Real balance isn’t about standing still. It’s about being able to move gracefully,
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If I want to move well in all the ways I can, I have to practice moving in all those ways. So
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The point of stability is not to stay still. It’s to move. Stability makes movement possible.
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It’s easy to get stuck on names and on rules. The push-up is the perfect example. We chase
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PAUSE. Do this with me. 💪🏾Master yourself. #exercise #pushup #workout #motivation
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I can’t predict tomorrow, but I can prepare for it. Yes, I’m referring to staying curious
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Not the kicking. Kicking is valuable. Something else that will surprise you. . Motivation. I
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I’m not a naturally speedy guy. I really like to take my time with things. I naturally tend to a
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