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Dancing is a form of therapy, often referred to as dance/movement therapy (DMT). This therapeutic approach uses movement and dance to support emotional, cognitive, physical, and social integration of individuals.A 2019 meta-analysis in Frontiers in Psychology found that DMT significantly improved psychological well-being and reduced depression and anxiety in participants.- Dance therapy helps people express emotions non-verbally, which can be especially helpful for those who find it hard to arti
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Dancing is a form of therapy, often referred to as dance/movement therapy (DMT). This therapeutic approach uses movement and dance to support emotional, cognitive, physical, and social integration of individuals.A 2019 meta-analysis in Frontiers in Psychology found that DMT significantly improved psychological well-being and reduced depression and anxiety in participants.- Dance therapy helps people express emotions non-verbally, which can be especially helpful for those who find it hard to arti
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DANCE|PREHAB: Dance Physical Therapy & Performance on Instagram: "Late Stage Knee Rehab: Building back confidence with quick single leg impacts for quick dance team choreography. 🤔Sometimes giving an exercise is more about helping our dancers feel a certain type of activation, intention, and connection that translates to all forms of choreography. It’s about guiding the body, the dancer, and the human towards the stress and movement demand that the body will need to handle (depending on perform
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WHAT A NIGHT! Felt so so good to be back in the dance studio #pt #dancemedicine #dancept #dancephysicaltherapy #dancephysicaltherapist ##dancer##ballet##tap##jazz##exercisesfordancer##injuryprevention
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