Dana Tar on Instagram: "Hello, Wanderers. In the video — breathing Kapalabhati. This is breathing with focus on exhale. Inhale is almost invisible. All attention is on short, strong exhales through the nose. This is a cleansing technique. It activates, wakes up, and helps to release inner tension. A few cycles — and there is clarity in the body again 🌿✨🕉️ If you are not planning to do this breathing and didn’t come here for that — it’s okay. Just look at me being beautiful 😊 Maybe even that w

Dana Taranova Danatar on Instagram: "The most beautiful movements in yoga are not about sport — they’re about repeating the movements of nature 🌊 Just like the waves roll or the wind moves the leaves — the body follows in its own way✨ P.S.This video is available in the MAS subscription — you can find it on my website🤗"

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