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“Doing abs” has become less popular. For awhile functional gurus demonized things like crunches, sit-ups, and hanging leg raises. The reason they cited for this was two fold. Spinal flexion from the supine creates ventral spinal compression and the rectus abdominals most valuable role is anti- extension. They weren’t totally wrong. Just wrong enough to fuck it up. Spinal compression is totally fine within tolerance parameters and just because anti-extension is a vital role of the abs that was ne
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FacebookJudd Lienhard
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