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The methodology that drives CrossFit is entirely empirical. We believe that meaningful statements about safety, efficacy, and efficiency, the three most important and interdependent facets of any fitness program, can be supported only by measurable, observable, repeatable facts; i.e., data. We call this approach “evidence-based fitness.” — Greg Glassman • u/clunney14 (on Reddit): My wife’s muscle up progression from 2014-2018. Thought I’d share to show others the type of progress that’s possible
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Friday fun at CFB! 🚀 Sleds were flying, handstand walks were on point, and the crew brought the energy like always. 💪😄 If you aren’t training with us… what are you even doing on Fridays? Come join the fun! #crossfitbelieve | CrossFit Believe
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