30 MIN Body Combat Workout (All Standing) 🔥 | 45s ON / 15s REST | 3 Rounds x 10 Moves
32:12
YouTubeLet's Workout
30 MIN Body Combat Workout (All Standing) 🔥 | 45s ON / 15s REST | 3 Rounds x 10 Moves
Get ready to sweat with this 30-minute Body Combat-inspired workout – all standing, no equipment needed! 🔥 Workout Structure: • 45 seconds work • 15 seconds rest • 10 exercises • 3 rounds Expect a mix of punches, kicks, knees, and high-energy combos to keep your heart rate up the entire time. 💥 Perfect for: Home workouts Fat ...
1.8K views1 month ago
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