The best oil to cook with...🥥👆 Here’s a throwback to one of my most popular videos ever—on the amazing benefits of coconut oil! I truly believe coconut oil is a superfood you should incorporate into your diet regularly. Not only is it packed with healthy fats your body needs, but it also has a high heat threshold, making it a far better choice for cooking compared to oils like olive or vegetable oil, which can oxidize and lose their nutritional value. Comment ‘SUPERFOOD’ for a list of my top n