Lower Your Blood Sugar With Chickpeas
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YouTubeType 2 Diabetes Revolution
Lower Your Blood Sugar With Chickpeas
This works because of something called the second-meal effect. What you eat now directly influences how your blood sugar responds at the next meal — and chickpeas are one of the best foods for this. Here’s why 👇 Chickpeas and other legumes are rich in soluble fiber, which: • Slows digestion • Slows glucose absorption • Blunts ...
23.9K views3 months ago
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Lower Your Blood Sugar With Chickpeas This works because of something called the second-meal effect. What you eat now directly influences how your blood sugar responds at the next meal — and chickpeas are one of the best foods for this. Here’s why 👇 Chickpeas and other legumes are rich in soluble fiber, which: • Slows digestion • Slows glucose absorption • Blunts insulin spikes They’re also high in resistant starch, which helps stimulate gut hormones like: • GLP-1 • GIP • PYY These hormones reg
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