9 Killer Captain's Chair Exercises (That Will Set Your Core on Fire)
9 Killer Captain's Chair Exercises (That Will Set Your Core on Fire)
Jun 21, 2019
theworkoutdigest.com
The captains chair is a great exercise for your abs, hip flexors & external obliques. To improve muscular endurance repeat 12 times, 2-3sets, with 30-60secs rest in between sets. To work on hypertrophy add resistance by holding a dumbbell between your feet & repeat 6-10 times, 3-6 sets, with 1-2 mins rest in between sets. #captainschair #abexercises #absworkout | HW FIT
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