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👨‍🎓Calisthenics University Episodes https://www.youtube.com/playlist?list=PLy0ttNm3CcqapppAkADku17Mpv6SayCdr . Ch 0: Introduction - 0:00 Ch 1: What is Calisthenics? - 0:14 Ch 2: Mindset Before Muscles - 1:06 Ch 3: Joint Preparation - 1:45 Ch 4: The Scapula - 2:25 Ch 5: The Big 4 - 3:37 Ch 6: How to Progress - 7:07 Ch 7: What Skills Are ...
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