When I walk barefoot on uneven surfaces, I’m intentionally training my nervous system, not just my feet. These micro-adjustments build lifelong stability and lower the risk of falls as we get older. It’s one of the most accessible ways to support longevity - reintroducing the kind of natural movement our bodies evolved for. Comment HEALTH for my strategies to support health and longevity. Disclaimer: The information shared in this post is for educational and informational purposes only and is no
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In a moment, I’ll introduce you to the “Bruce Lee of Neck Pain.” Here’s what the real Bruce Lee said: “I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.” @barefootrehab’s roots are of mastery. Our clinic wouldn’t exist unless we took on the hardest chronic pain cases. To fulfill our mission, we must master the art of getting rid of the most common cause of chronic neck pain in 30-60 year olds. ADHESION. Many doctors graduate schoo
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