25 Minute Calming & Releasing Breathwork for Stress & Anxiety | Trauma Informed Yoga
26:18
YouTubeThe Yogi Social Worker
25 Minute Calming & Releasing Breathwork for Stress & Anxiety | Trauma Informed Yoga
This is the last video in a 4 video breathwork series. This calming breathwork practice invites you to release stress and anxiety and find peace and presence in your body. You will be guided through a simple grounding stretch, then move through intentional breathing, and find rest during a soundbath at the end. This is a great beginner yoga ...
1K views7 months ago
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