Calming Box Breathing | 5-5-5-5 Guided Practice
0:21
YouTubePocket Breath Coach - Luke Horton
Calming Box Breathing | 5-5-5-5 Guided Practice
Coming soon to Pocket Breath Coach: New waterfalls, beaches, lakes, night skies, gorgeous gradients, and more. This is just one of the beautiful additions in the next update! Get the app: https://PocketBreathCoach.com This 5-5-5-5 box breathing exercise is a simple way to calm your mind and body. Breathe in for 5 seconds Hold for 5 Breathe out ...
30.3K views1 month ago
Shorts
4-7-8 Breathing Technique for Stress Relief
0:18
17.9M views
4-7-8 Breathing Technique for Stress Relief
lisarose.yoga
4-6 Breath for Sleep | A Calming Breathing Exercise Before Bed
0:12
19.6K views
4-6 Breath for Sleep | A Calming Breathing Exercise Before Bed
Pocket Breath Coach - Luke
Related Products
Easy Breathing Exercises
Deep Breathing Exercises Lungs
Breathing Exercises for Seniors
#Breathing Exercise for Anxiety
Relieve Stress & Anxiety with Simple Breathing Techniques
Relieve Stress & Anxiety with Simple Breathing Techniques
YouTubeApr 27, 2020
5 Minute Breathing Exercise - Guided Mindfulness Meditation 4K - Calming anxiety reduction
5 Minute Breathing Exercise - Guided Mindfulness Meditation 4K - Calming anxiety reduction
YouTubeMay 13, 2020
Top videos
5-2-5-2 Breathing Exercise for Calm, Balance, Focus
0:15
5-2-5-2 Breathing Exercise for Calm, Balance, Focus
YouTubePocket Breath Coach - Luke
11.7K views1 month ago
5-5 Breathing Exercise | Balance and Calm
0:12
5-5 Breathing Exercise | Balance and Calm
YouTubePocket Breath Coach - Luke
23.9K views1 month ago
Cozy 4-7-8 Breathing Exercise
0:20
Cozy 4-7-8 Breathing Exercise
YouTubePocket Breath Coach - Luke
9.1K views1 month ago
Breathing Exercise for Sleep
4-7-8 Breathing Exercises for Sleep: Fall Asleep Fast & Quiet Your Mind
0:20
4-7-8 Breathing Exercises for Sleep: Fall Asleep Fast & Quiet Your Mind
YouTubePocket Breath Coach - Luke
15.5K views5 months ago
Fall Asleep Faster with the 4-7-8 Breathing Technique
3:44
Fall Asleep Faster with the 4-7-8 Breathing Technique
YouTubeAskDoctorJo
636.6K viewsMay 18, 2020
4-7-8 Breathing Exercises for Sleep: Fall Asleep Fast & Quiet Your Mind
9:46
4-7-8 Breathing Exercises for Sleep: Fall Asleep Fast & Quiet Your Mind
YouTubePocket Breath Coach - Luke
1.4K views5 months ago
5-2-5-2 Breathing Exercise for Calm, Balance, Focus
0:15
5-2-5-2 Breathing Exercise for Calm, Balance, Focus
11.7K views1 month ago
YouTubePocket Breath Coach - Luke Horton
5-5 Breathing Exercise | Balance and Calm
0:12
5-5 Breathing Exercise | Balance and Calm
23.9K views1 month ago
YouTubePocket Breath Coach - Luke Horton
Cozy 4-7-8 Breathing Exercise
0:20
Cozy 4-7-8 Breathing Exercise
9.1K views1 month ago
YouTubePocket Breath Coach - Luke Horton
4-6 Breath for Sleep | A Calming Breathing Exercise Before Bed
0:12
4-6 Breath for Sleep | A Calming Breathing Exercise Before Bed
19.6K views1 month ago
YouTubePocket Breath Coach - Luke Horton
Calming 4-2-6-2 Breathing Technique | Slow Deep Breathing Exercise
0:15
Calming 4-2-6-2 Breathing Technique | Slow Deep Breathing Exercise
31.5K views1 month ago
YouTubePocket Breath Coach - Luke Horton
Beginner Breathing Exercise That Calms You in Minutes
0:11
Beginner Breathing Exercise That Calms You in Minutes
16.2K views1 month ago
YouTubePocket Breath Coach - Luke Horton
6-2-7 Breathing Technique | Centering Breath
0:16
6-2-7 Breathing Technique | Centering Breath
386 views3 weeks ago
YouTubePocket Breath Coach - Luke Horton
0:16
Calm Your Nervous System with Breathwork (Stress & Anxiety Relief)
291 views1 month ago
YouTubeDoron Yoga
0:30
Breathe Like This to Calm Anxiety Fast
1.5K views1 month ago
YouTubeAnamaya Resort
0:55
Do These 5 Pranayamas Every Morning ✨ Breathwork for a Longer, Healthier Life 🌿
1K views4 weeks ago
YouTubeThe White Lotus Yoga & Wellness 🙏
0:59
How to properly breathe while training
520 views3 weeks ago
YouTubeFit4Life
0:18
4-7-8 Breathing Technique for Stress Relief
17.9M views3 months ago
TikToklisarose.yoga
0:15
Breathing Techniques for Calm
1.1M views2 months ago
TikTokskittles_tastetherainbow
1:47
Wim Hof Breathwork Explained to a 3-Year-Old
4.4K views2 weeks ago
TikTokiceman_hof
4:20
Ancient 111 Breath Method for Subconscious Reprogramming
2M views5 months ago
TikTokcodex.of.reality
3:30
One Minute Breathing Techniques for Stress Relief
390.6K views4 months ago
TikTokmixdotmy
1:28
Master Box Breathing for Stress Relief
460.4K views3 months ago
TikTokyogawithjayanti
2:36
Bhramari Pranayama: The Calming Humming Bee Breath
602.3K views3 months ago
TikTokyogawithjayanti
0:22
Training your lungs = last full 90 minutes⚽️🫁#lungtrainer #footballtiktok #motivation #lungs #fyp
61.6K views1 month ago
TikTokbuilttotrain66
See more
Static thumbnail place holder

Short videos

0:21
Calming Box Breathing | 5-5-5-5 Guided Practice
30.3K views1 month ago
YouTubePocket Breath Coach - Luke
0:15
5-2-5-2 Breathing Exercise for Calm, Balance, Focus
11.7K views1 month ago
YouTubePocket Breath Coach - Luke
0:12
5-5 Breathing Exercise | Balance and Calm
23.9K views1 month ago
YouTubePocket Breath Coach - Luke
0:20
Cozy 4-7-8 Breathing Exercise
9.1K views1 month ago
YouTubePocket Breath Coach - Luke
0:18
4-7-8 Breathing Technique for Stress Relief
17.9M views3 months ago
TikToklisarose.yoga
0:12
4-6 Breath for Sleep | A Calming Breathing Exercise Before Bed
19.6K views1 month ago
YouTubePocket Breath Coach - Luke
0:15
Calming 4-2-6-2 Breathing Technique | Slow Deep Breathing Exercise
31.5K views1 month ago
YouTubePocket Breath Coach - Luke
0:11
Beginner Breathing Exercise That Calms You in Minutes
16.2K views1 month ago
YouTubePocket Breath Coach - Luke
0:16
6-2-7 Breathing Technique | Centering Breath
386 views3 weeks ago
YouTubePocket Breath Coach - Luke
0:16
Calm Your Nervous System with Breathwork (Stress & Anxiety Relief)
291 views1 month ago
YouTubeDoron Yoga
0:30
Breathe Like This to Calm Anxiety Fast
1.5K views1 month ago
YouTubeAnamaya Resort
0:55
Do These 5 Pranayamas Every Morning ✨ Breathwork for a Longer, Healthier Life 🌿
1K views4 weeks ago
YouTubeThe White Lotus Yoga &
0:59
How to properly breathe while training
520 views3 weeks ago
YouTubeFit4Life
0:15
Breathing Techniques for Calm
1.1M views2 months ago
TikTokskittles_tastetherainbow
1:47
Wim Hof Breathwork Explained to a 3-Year-Old
4.4K views2 weeks ago
TikTokiceman_hof
4:20
Ancient 111 Breath Method for Subconscious Reprogramming
2M views5 months ago
TikTokcodex.of.reality
3:30
One Minute Breathing Techniques for Stress Relief
390.6K views4 months ago
TikTokmixdotmy
1:28
Master Box Breathing for Stress Relief
460.4K views3 months ago
TikTokyogawithjayanti
2:36
Bhramari Pranayama: The Calming Humming Bee Breath
602.3K views3 months ago
TikTokyogawithjayanti
0:22
Training your lungs = last full 90 minutes⚽️🫁#lungtrainer #footballtiktok #motivation
61.6K views1 month ago
TikTokbuilttotrain66
Static thumbnail place holder