How Block Therapy Increases Flexibility
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YouTubeBlock Therapy - Changing Lives One Block At A Time
How Block Therapy Increases Flexibility
In this video, we share how to increase flexibility without stretching or yoga. We give you a process to continually increase specific poses and stretches to increase mobility and flexibility. We also share the difference between stretching and Block Therapy in relation to flexibility. Get the Ultimate Fascia Decompression Starter Kit Learn the ...
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Our next Virtual Intensive will be April 23rd, focusing on the Pelvis & Legs using two Blocks! Each joint adapts over time to the stresses of life, injury and unconscious posture, resulting in the legs that carry us, but that aren’t functioning at their optimal level. Hyperextension of the knees, pronation of the ankles and hips that are off balance are common and problematic. Whatever your alignment currently is, moving toward balance and symmetry is the goal. Hope to see you there! https://blo
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