Betty Pariso on Instagram: "I have always trained 4 days a week with weights for 60 minutes. It's been the perfect # of days a week to build muscle, recover, not over train, and keep injuries away. . . . . . #fitover40 #fitwomen #strongatanyage #womenwholift #over50women #bodybuilding"
0:15
Instagramparisobetty
Betty Pariso on Instagram: "I have always trained 4 days a week with weights for 60 minutes. It's been the perfect # of days a week to build muscle, recover, not over train, and
212 likes, 32 comments - parisobetty on May 1, 2025: "I have always trained 4 days a week with weights for 60 minutes. It's been the perfect # of days a week to build muscle, recover, not over train, and keep injuries away......#fitover40 #fitwomen #strongatanyage #womenwholift #over50women #bodybuilding".
7.9K viewsMay 1, 2025
Betty Pariso Workout
Gracie...Thank you for all the love ❤️💔. . . . #ForeverInMyHeart #DogsOfHeaven #LoveNeverDies | Betty Pariso
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Gracie...Thank you for all the love ❤️💔. . . . #ForeverInMyHeart #DogsOfHeaven #LoveNeverDies | Betty Pariso
FacebookBetty Pariso
955 views2 months ago
ROCKSTARS! Join me - I'm doing a fast, fat-burning, full body Tabata workout right now - #noequipment needed! 💪🏼 Here are some of the links I mentioned during the live workout class so you can reference them easily: 1. 30 Day #MakeFatCry Challenge: http://makefatcrychallenge.com/ 2. Rock Your Life - Betty Rocker's virtual gym and exclusive fitness community: http://makefatcrychallenge.com/rock-your-life/ 3. Betty Rocker WORKOUT PLANS: http://thebettyrocker.com/workout-plans/ 3A: BONUS - Brand
32:09
ROCKSTARS! Join me - I'm doing a fast, fat-burning, full body Tabata workout right now - #noequipment needed! 💪🏼 Here are some of the links I mentioned during the live workout class so you can reference them easily: 1. 30 Day #MakeFatCry Challenge: http://makefatcrychallenge.com/ 2. Rock Your Life - Betty Rocker's virtual gym and exclusive fitness community: http://makefatcrychallenge.com/rock-your-life/ 3. Betty Rocker WORKOUT PLANS: http://thebettyrocker.com/workout-plans/ 3A: BONUS - Brand
FacebookThe Betty Rocker
1.6M viewsJan 1, 2017
DAY 3: 5-Day Home Workout Challenge Ready for Day 3 Rockstars? Let’s work our legs and glutes with today’s barre workout for your lower body! ➡️Here’s what you’ll need: 1. A little space to move 2. A chair 3. Weighted objects: water bottles, water jugs, laundry jugs, or dumbbells ➡️ Today we are tuning into our NUTRITION Pillar! Here’s my 3 day easy eating guide: https://thebettyrocker.com/3-day-easy-eating-guide-with-fast-healthy-entrees/ 🥗 For daily menus, healthy recipes and easy to follow s
58:10
DAY 3: 5-Day Home Workout Challenge Ready for Day 3 Rockstars? Let’s work our legs and glutes with today’s barre workout for your lower body! ➡️Here’s what you’ll need: 1. A little space to move 2. A chair 3. Weighted objects: water bottles, water jugs, laundry jugs, or dumbbells ➡️ Today we are tuning into our NUTRITION Pillar! Here’s my 3 day easy eating guide: https://thebettyrocker.com/3-day-easy-eating-guide-with-fast-healthy-entrees/ 🥗 For daily menus, healthy recipes and easy to follow s
FacebookThe Betty Rocker
19.5K viewsMar 25, 2020
Top videos
Betty Pariso on Instagram: "I do this rep variation on a variety of muscles. Work your way up to your 10 rep heavy work weight. Set 1 ➡️ 10 reps Set 2 ➡️ 20 reps / lighter Set 3 ➡️ 10 reps Set 4 ➡️ 20 reps / lighter Set 5 ➡️ 10 reps Set 6 ➡️ 20 reps / lighter 1 minute rest between sets. As you progress through the sets, you have to really push yourself to fight back to the 10 reps after doing the 20 reps. If I do it correctly on set 5, I will be struggling to get 10 reps and may only get 8. That
0:12
Betty Pariso on Instagram: "I do this rep variation on a variety of muscles. Work your way up to your 10 rep heavy work weight. Set 1 ➡️ 10 reps Set 2 ➡️ 20 reps / lighter Set 3 ➡️ 10 reps Set 4 ➡️ 20 reps / lighter Set 5 ➡️ 10 reps Set 6 ➡️ 20 reps / lighter 1 minute rest between sets. As you progress through the sets, you have to really push yourself to fight back to the 10 reps after doing the 20 reps. If I do it correctly on set 5, I will be struggling to get 10 reps and may only get 8. That
Instagramparisobetty
6.4K viewsApr 24, 2025
Betty Pariso on Instagram: "Muscles that push & pull consistently are not flabby. . . . . #ageless #wellnesscoach #fitwomen #over50women #womenover50 #fitover50 #fitover60 #fitliving #fitliving"
0:11
Betty Pariso on Instagram: "Muscles that push & pull consistently are not flabby. . . . . #ageless #wellnesscoach #fitwomen #over50women #womenover50 #fitover50 #fitover60 #fitliving #fitliving"
Instagramparisobetty
7.5K viewsApr 25, 2025
The First Ladies of Texas Bodybuilding Contests Betty Pariso and Wendy Fanter Martin give us tips on how new competitors can feel more comfortable at shows plus Betty reveals how nervous she used to get on her competition days!! #npc #firstladies #texas #texasbodybuildingcontest #legendsgetnervous | Behind the PUMP
2:23
The First Ladies of Texas Bodybuilding Contests Betty Pariso and Wendy Fanter Martin give us tips on how new competitors can feel more comfortable at shows plus Betty reveals how nervous she used to get on her competition days!! #npc #firstladies #texas #texasbodybuildingcontest #legendsgetnervous | Behind the PUMP
FacebookBehind the PUMP
203 viewsFeb 7, 2018
Betty Pariso Diet
Exploring Ranter Madness: Opinions and Insights
0:22
Exploring Ranter Madness: Opinions and Insights
TikTokbettyboop.rantz
248.7K views2 months ago
Get your personalised diet plan #SAMA28 #greenscreen #fyp #capcut #capcut #spotifywrapped #foryoupage #capcutvelocity #trendingtiktok #foryoupage #duet #trending #discovermetiktok #foryou
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Get your personalised diet plan #SAMA28 #greenscreen #fyp #capcut #capcut #spotifywrapped #foryoupage #capcutvelocity #trendingtiktok #foryoupage #duet #trending #discovermetiktok #foryou
TikTokbetty27.m
Oct 26, 2024
Betty Pariso | I didn’t come this far in life to slow down or expect less. . . . #gymlife #fitliving #healthylifestyle #healthyaging #bodybuilding... | Instagram
0:06
Betty Pariso | I didn’t come this far in life to slow down or expect less. . . . #gymlife #fitliving #healthylifestyle #healthyaging #bodybuilding... | Instagram
Instagramparisobetty
3.2K views5 months ago
Betty Pariso on Instagram: "I do this rep variation on a variety of muscles. Work your way up to your 10 rep heavy work weight. Set 1 ➡️ 10 reps Set 2 ➡️ 20 reps / lighter Set 3 ➡️ 10 reps Set 4 ➡️ 20 reps / lighter Set 5 ➡️ 10 reps Set 6 ➡️ 20 reps / lighter 1 minute rest between sets. As you progress through the sets, you have to really push yourself to fight back to the 10 reps after doing the 20 reps. If I do it correctly on set 5, I will be struggling to get 10 reps and may only get 8. That
0:12
Betty Pariso on Instagram: "I do this rep variation on a variety of muscles. Work your way up to your 10 rep heavy work weight. Set 1 ➡️ 10 reps Set 2 ➡️ 20 reps / lighter Set 3 ➡️ 10 reps Set 4 ➡️ 20 reps / lighter Set 5 ➡️ 10 reps Set 6 ➡️ 20 reps / lighter 1 minute rest between sets. As you progress through the sets, you have to really push yourself to fight back to the 10 reps after doing the 20 reps. If I do it correctly on set 5, I will be struggling to get 10 reps and may only get 8. That
6.4K viewsApr 24, 2025
Instagramparisobetty
Betty Pariso on Instagram: "Muscles that push & pull consistently are not flabby. . . . . #ageless #wellnesscoach #fitwomen #over50women #womenover50 #fitover50 #fitover60 #fitliving #fitliving"
0:11
Betty Pariso on Instagram: "Muscles that push & pull consistently are not flabby. . . . . #ageless #wellnesscoach #fitwomen #over50women #womenover50 #fitover50 #fitover60 #fitliving #fitliving"
7.5K viewsApr 25, 2025
Instagramparisobetty
The First Ladies of Texas Bodybuilding Contests Betty Pariso and Wendy Fanter Martin give us tips on how new competitors can feel more comfortable at shows plus Betty reveals how nervous she used to get on her competition days!! #npc #firstladies #texas #texasbodybuildingcontest #legendsgetnervous | Behind the PUMP
2:23
The First Ladies of Texas Bodybuilding Contests Betty Pariso and Wendy Fanter Martin give us tips on how new competitors can feel more comfortable at shows plus Betty reveals how nervous she used to get on her competition days!! #npc #firstladies #texas #texasbodybuildingcontest #legendsgetnervous | Behind the PUMP
203 viewsFeb 7, 2018
FacebookBehind the PUMP
Betty Pariso | Such a great overall upper body workout. I did arms today and finished my workout with 3 sets of 100 pulls. Not a bad way to leave the gym,... | Instagram
0:09
Betty Pariso | Such a great overall upper body workout. I did arms today and finished my workout with 3 sets of 100 pulls. Not a bad way to leave the gym,... | Instagram
9.7K viewsMar 18, 2025
Instagramparisobetty
Betty Pariso on Instagram: "I kicked it up a gear today. . . . . . #GymMotivation #workoutreels #gymlife #bodybuilding #training #WorkoutGoals #womenwholift #strongwoman #fitmom #trainingmotivation"
Betty Pariso on Instagram: "I kicked it up a gear today. . . . . . #GymMotivation #workoutreels #gymlife #bodybuilding #training #WorkoutGoals #womenwholift #strongwoman #fitmom #trainingmotivation"
9.6K views10 months ago
Instagramparisobetty
Betty Pariso on Instagram: "40 years of training behind me keeps everything I want to do in front of me. . . . . #bodygoals #bodybuilding #workoutmotivation #gymlife #fitliving #fitmotivation #healthylifestyle"
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Betty Pariso on Instagram: "40 years of training behind me keeps everything I want to do in front of me. . . . . #bodygoals #bodybuilding #workoutmotivation #gymlife #fitliving #fitmotivation #healthylifestyle"
10.1K views7 months ago
Instagramparisobetty
Betty Pariso on Instagram: "Instead of my usual 3-4 sets of 3 exercises for biceps, I did this 👇 ➡️ Only Cable Curls X 10 sets. Keep perfect form, slow and steady through the entire movement, add a little pause, and squeeze at the top. I did 12 reps on all 10 sets. . . . . #workoutmotivation ##gymlife #fitliving #explorepage #fitmom #fitspo #armday #trainingtips #fitover40 #fitover50 #fitover60 #workout"
0:08
Betty Pariso on Instagram: "Instead of my usual 3-4 sets of 3 exercises for biceps, I did this 👇 ➡️ Only Cable Curls X 10 sets. Keep perfect form, slow and steady through the entire movement, add a little pause, and squeeze at the top. I did 12 reps on all 10 sets. . . . . #workoutmotivation ##gymlife #fitliving #explorepage #fitmom #fitspo #armday #trainingtips #fitover40 #fitover50 #fitover60 #workout"
7.3K viewsMar 28, 2025
Instagramparisobetty
0:09
#betty #bettyfood #mancacioasa #gym TikTok
1.7M viewsFeb 21, 2023
TikTokbetty.rra
1:56
Betty Pariso Muscle Girl Bio
4.1K viewsAug 14, 2022
YouTubeFbb muscle bio
Betty Pariso on Instagram: "Back to paradise. . . . . . #gymlife #fitbody #fitwomen #bodybuilding #ifbbpro #ifbb #explorerpage #reelstrending"
10.2K views6 months ago
Instagramparisobetty
0:04
Betty Pariso on Instagram: "#tcb 🎯 Back at it. . . . #gymmotivation #fitliving #goals #explorerpage"
32.3K views4 months ago
Instagramparisobetty
0:06
Betty Pariso on Instagram: "Nothing beats actual stairs. I do step ups, and I own a climber, but running up any kind of stairs recruits your glutes, hamstrings, and quads so effectively. If you have bad knees, try walking up, or you may have to skip these. I prefer stadium stairs, but those tend to be all locked up, so I can usually find a short run of stairs and still make it work. I usually do 4-10 sets. I just go bye feel on how many sets I end up doing. . . . . #fitmom #fitwomen #fitover40 #
13.8K viewsApr 23, 2025
Instagramparisobetty
0:09
Packed 3-day weekend… a little wild, a lot of fun, and full of adventure. Just the way I like it. . . . #BlackOutfit #BellBottoms #StyleConfidence #CinematicVibes #ExplorePage | Betty Pariso
2.8K views2 months ago
FacebookBetty Pariso
0:14
Betty Pariso on Instagram: "Starting the day with a full-body workout before the celebration with my family begins. . . . . #thanksgivingworkout #holidayworkout #fitover50women #fitnessmotivation #fullbodyworkout #thanksgivingvibes #strongisbeautiful #healthyholidays #gymmotivation #fitlife #wellnessjourney #fitnesslifestyle #ageisjustanumber #strengthtraining #familycelebration"
10.9K views5 months ago
Instagramparisobetty
0:09
Betty Pariso on Instagram: "Try this as your last exercise for shoulders or back. 3 sets to failure. I like to pick a weight that I fail at between 12-15 reps. Occasionally, on my last set, I do 20-30 reps at a lighter weight. . . . . #workoutoftheday #workouttips #trainingtips #workoutmotivation #gymlife #fitnessmotivation #womenwholift #weighttraining"
7K viewsApr 17, 2025
Instagramparisobetty
0:20
Betty Pariso on Instagram: "I know one day I may not be able to train this hard or this heavy, but that day is not today😜💪. . . . . #FitLiving #HealthyLifestyle #WellnessMatters #WorkoutMotivation #DailyWorkout #TrainHard #WorkoutGoals #GetFitStayFit #InstaWorkout #WorkoutVibes #WorkoutReels #bodybuilding"
5.4K views8 months ago
Instagramparisobetty
5:51
Betty Pariso Best Body Challenge with Steve DeMarco
14.7K viewsMay 29, 2014
YouTubeGWHH19
0:34
Betty Pariso on Instagram: "My lighter rep sets, usually the last set of an exercise may be light, but not so light they are easy. I call these 20 rep sets my push sets. . . . . #workoutmotivation #workouttips #weighttraining #fitover40 ##fitover50 #fitover60 #training ##fitmom #strengthtraining #gymadvice"
9.5K viewsApr 15, 2025
Instagramparisobetty
0:07
Betty Pariso on Instagram: "💯 I always move through my life, knowing my goal is to be the best I can at the age I’m at. . . #bettythekid #HealthyAging #StrongAt69 #AgelessStrength #IFBBPro #FitnessOver60 #BodybuildingLifestyle #FitOver60 #AgelessBeauty #WomenWhoLift #CinematicReel #TimelessPower"
11K views6 months ago
Instagramparisobetty
0:05
Betty Pariso on Instagram: "I have made a choice to be strong & fit as I age. I'm not just adding years to my life, I'm adding life to my years. . . . . . #fitover50 #fitover60 #fitwomen #antiaging #goals #strongatanyage #womenwholift #fitmom #fitover40"
13.9K viewsMay 2, 2025
Instagramparisobetty
45:00
2016 NPC Seminar Part 1: Get to know your Chairmen, Ed & Betty Pariso!!!
1.5K viewsJan 17, 2016
YouTubeEuropa Games
58:10
DAY 3: 5-Day Home Workout Challenge Ready for Day 3 Rockstars? Let’s work our legs and glutes with today’s barre workout for your lower body! ➡️Here’s what you’ll need: 1. A little space to move 2. A chair 3. Weighted objects: water bottles, water jugs, laundry jugs, or dumbbells ➡️ Today we are tuning into our NUTRITION Pillar! Here’s my 3 day easy eating guide: https://thebettyrocker.com/3-day-easy-eating-guide-with-fast-healthy-entrees/ 🥗 For daily menus, healthy recipes and easy to follow s
19.5K viewsMar 25, 2020
FacebookThe Betty Rocker
0:33
Betty on TikTok
9 months ago
TikToklacsinda
0:21
Betty Pariso on Instagram: "#flashback 🔥Fun in the back yard with a hose and a fire pit. . . . . #gymlife #fitliving #fitmom #fitspo #fitmotivation #trendingreels #reelstrending #reels #trending #explorepage #healthylifestyle #myjourney #fitliving #fitbody #trendingvideo #trendingvideos"
13.8K viewsNov 15, 2024
Instagramparisobetty
2:01
Betty Pariso - Ms. Olympia 2004
54 viewsSep 22, 2013
Dailymotionsouleater440
0:12
‎Ali Al janabi الكابتن علي عباس‎ on Instagram: "Monday through the chest day Npc Europa 1st place heavy and light heavy weights presented byEd& Betty pariso scott Templeton #gym #fitnesslifestyle #contestprepcoach #gym #fypシ"
7.8K views5 months ago
Instagramcoach_ali_aljanabi_
0:53
Betty Pariso on Instagram: "I love drop sets. This was a triple drop. I lowered the weight 3 times. 10-10-10 reps."
5.2K viewsApr 2, 2025
Instagramparisobetty
10:58
Betty's Workout at the Gym--NO RECIPE--
23.8K viewsMar 30, 2010
YouTubeBetty's Kitchen
3:40
Promoter Betty Pariso at the 2013 NPC/IFBB Europa Show of Champions
10.6K viewsApr 20, 2013
YouTubeNPCNewsOnline
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