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90% missing the most powerful nutrient #fiber #nutrition #fiberfreak
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The real secret to controlling blood sugar is easier than you may think. Add this one macronutrient & have it before any meal. Dm “fiber” and I’ll send you a powerful 7 blends or high souluble, insoluble, viscous fiber at 4 grams per serving thst will help lower post meal sugar spikes by 43% #sugar #insulinresistance #health #tips #wednesday
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5 supplements that will improve your life Psyllium husk (fibre) Creatine monohydrate Magnesium glycinate Vitamin D Omega 3 Keeping it simple is often the best solution
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Peas are a gut-health MVP: they bring fiber that helps keep digestion moving, plus prebiotic fibers that feed your beneficial gut bacteria. They also contain resistant starch and fermentable carbs that can support a healthier microbiome. And here’s what makes them even more valuable—those fermentable fibers get broken down by your gut microbes into short-chain fatty acids like butyrate, which help nourish your gut lining, reduce inflammation, and support overall gut function. On top of that, pea
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TikTokthestomachdoc
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Short videos

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The BEST Prebiotic FIBER Supplements REVEALED!
2.3K views4 months ago
YouTubeDave Clayton, MD
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TikTokmarinokatsouris
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Peas are a gut-health MVP: they bring fiber that helps keep digestion moving, plus
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