Find Your TRUE Bench Max (Without Risking Injury)
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YouTubeHenric Carlsson
Find Your TRUE Bench Max (Without Risking Injury)
Think you know your bench press max? Chances are, you don’t. Most lifters are way off — either overshooting or undershooting — and it’s slowing their progress. In this video, I’ll show you a simple 10‑second method to calculate your true one‑rep max safely. No ego lifting. No failed reps. Just a proven way to measure your strength ...
1K viewsAug 6, 2025
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