Explanation behind the head, barbell press works on the principle of shoulder abduction, where middle deltoid has the maximum leverage, versus over the head bar press has the both movements of shoulder, flexion and shoulder abduction, the targeting both shoulder flexors and shoulder abductors that is front shoulder and upper pectoralis major. #shoulderworkout #fitness #fitnessmotivation #gym #bodybuilding #workout #gymmotivation #shoulders #fit #chestworkout #gymlife #shoulderday #motivation #ba
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Explanation behind the head, barbell press works on the principle of shoulder abduction, where middle deltoid has the maximum leverage, versus over the head bar press has the both movements of shoulder, flexion and shoulder abduction, the targeting both shoulder flexors and shoulder abductors that is front shoulder and upper pectoralis major. #shoulderworkout #fitness #fitnessmotivation #gym #bodybuilding #workout #gymmotivation #shoulders #fit #chestworkout #gymlife #shoulderday #motivation #ba
3.3K views6 months ago
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Master the barbell shoulder press: build strong shoulders with this 2 essential exercise.1 Barbell over head press target more the front head and lesser the medial head.2 Barbell behind neck press primarily target the medial head of deltoid.#kamalc32#gym #muscle #fitness #bodybuilding#shouldersshoulderworkout #overheadpress | kamalc32
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Master the barbell shoulder press: build strong shoulders with this 2 essential exercise.1 Barbell over head press target more the front head and lesser the medial head.2 Barbell behind neck press primarily target the medial head of deltoid.#kamalc32#gym #muscle #fitness #bodybuilding#shouldersshoulderworkout #overheadpress | kamalc32
1.4K viewsFeb 27, 2025
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