At 72, Oprah shares why she added this 1 new workout to her routine
At 72, Oprah shares why she added this 1 new workout to her routine
3 months ago
MSNSarah Jacoby
Busy week = plan ahead. I have training days and therapy appointments this week, so I prepped 3 days of high-protein meals to stay consistent. Off-season doesn’t mean off-discipline. If you’re serious about fitness and health, you treat growth season the same way you treat prep. This is how I stay on track with workouts, motherhood, and real life. Save this if you need simple meal prep hacks for your next training week. #fitnessmotivation #gymlife #gymmotivation #bodybuilder #workout
0:08
Busy week = plan ahead. I have training days and therapy appoint…
158 views2 months ago
TikTokjustaudreybeingaudrey
Physically one of the hardest days I’ve had in training so far. Steps were a little short. Food was on point. We made some key tweaks to my protocol… and I’m feeling good. Like actually good. Like “this is working” good. It’s wild how fast things shift when you stop avoiding the hard stuff and start moving through it.
1:21
Physically one of the hardest days I’ve had in training so far. Steps w…
2 views6 months ago
TikTokjustaudreybeingaudrey
Still figuring out my 15-second routine after learning I’ve gotta cut it down 😅 This was 18 seconds — had to chop more than I thought. Not perfect yet but it’s getting tighter. (Also shoutout to everyone who makes this look easy, because WHAT.)
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Still figuring out my 15-second routine after learning I’ve gotta cu…
164 views3 months ago
TikTokjustaudreybeingaudrey
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