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The alternating barbell pendulum lunge, also called the seesaw lunge, is an awesome variation of the traditional barbell forward lunge and barbell reverse lunge. This move targets your quadriceps, hamstrings, glutes, and calves, as well as your core to maintain balance. To get started: 1. Step forward with one leg and lower yourself until your back leg almost touches the floor, and is at a 90 degree angle. 2. Press through the ground with your feet, lifting yourself up while transitioning into a
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Jerred Beniquez on Instagram: "15 MINUTE FULL BODY WORKOUT - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 60-90 SECOND REST BETWEEN ROUNDS • RACK SQUAT - 30 sec • ALTERNATING FORWARD LUNGE - 30 sec • BICEP CURLS - 30 sec • SHOULDER PRESS - 30 sec • STANDING ALTERNATING CRUNCH - 30 sec Get after it 🔥 - #fullbodyworkout #hiit #fitness #fitnessmotivation #gym #gymmotivation #exercise #workout #healthy"
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Alternating Forward Lunge Even though the majority of lunge we see are reverse lunges. There is a good amount of value in a forward lunge with an upright torso. Not only is a bit more quad biased, it gives us an opportunity to strengthen the musculature around the knee. If there is discomfort at the knee, we can always have the try stepping out further, or even going to that reverse lunge. #alternatingforwardlunge #lunges #quads #otf #otfcoach
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