How to Make a Rainbow PFP: Easy Step-by-Step Tutorial

Strawberry Bubble Tea🧋 Ingredients: - 100 ml brewed black tea - 100 ml milk - 2 tbsp strawberry syrup - 50 g tapioca pearls - Ice cubes - Wide bubble tea straw Instructions: 1. Cook the tapioca pearls according to the package instructions until soft and chewy. 2. Brew the black tea and let it cool. 3. Fill a cup with ice. 4. Mix the tea, milk, and strawberry syrup until well combined. 5. Add the cooked tapioca pearls to the bottom of the cup. 6. Pour the tea mixture over the pearls. 7. Stir wel

🔥CRISPY SMASHED POTATO BOWLS WITH MEDITERRANEAN CHICKEN I’ve lost over 150lbs eating meals like this. High in protein, packed with flavor, and satisfying enough that I actually look forward to my healthy meals. Full recipe below! And if you want more high protein recipes, checkout my new cookbook: high protein big flavor! It’s available for preorder now. Here is how I made it: 1.In a large bowl, add 2lbs boneless, skinless chicken thighs. Drizzle with 1tbsp olive oil, then squeeze in the juice