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VimeoShari Berkowitz
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0:46
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Mat - Beg/Int - Theme: Stability vs. Mobility - April 2026
1 views6 months ago
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Multi-Apparatus (Cadillac/Tower + Mat + Standing Exercises) - Int/Adv - Theme: Aligning Your Centerline - July 2026
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VimeoShari Berkowitz
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VimeoShari Berkowitz
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VimeoShari Berkowitz
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Mat - Beg/Int - Theme: Back of Leg/Co-Contraction - September 2024
27 viewsSep 3, 2024
VimeoShari Berkowitz
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Multi-Apparatus (Wunda Chair + Mat + Standing Exercises) - Int/Adv - Theme: Stability vs. Mobility - April 2026
7 months ago
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2 views7 months ago
VimeoShari Berkowitz
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Mat - Int/Adv - Theme: Midline - October 2025
Oct 20, 2025
VimeoShari Berkowitz
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Mat - Beg/Int - Theme: Stability vs. Mobility - July 2025
Jul 2, 2025
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Multi-Apparatus (Cadillac/Tower + Mat + Standing Exercises) - Int/Adv - Theme: Shoulder Girdle - November 2025
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Mat - Int/Adv - Theme: Back of Leg/Co-Contraction - June 2025
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No Activity: The Metric System
Jul 10, 2024
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