15 Mindfulness Activities to Reduce Stress and Increase Calm
15 Mindfulness Activities to Reduce Stress and Increase Calm
May 11, 2020
goodhousekeeping.com
21 Mindfulness Exercises & Activities for Adults
21 Mindfulness Exercises & Activities for Adults
Jan 18, 2017
positivepsychology.com
5 Minute Guided Meditation to Release Negative Thoughts and Emotions | Mindfulness Practice
5:01
5 Minute Guided Meditation to Release Negative Thoughts and E…
47.3K viewsNov 20, 2020
YouTubeRaeven
5 Minute Guided Mindfulness Meditation for Beginners
9:23
5 Minute Guided Mindfulness Meditation for Beginners
12.9K viewsFeb 17, 2019
YouTubeDeclutter The Mind
5 Minute Guided Mindful Breathing Meditation
6:58
5 Minute Guided Mindful Breathing Meditation
20.4K viewsJan 27, 2020
YouTubeMedistate Mind
21 Quick Mindfulness Exercises (Less Than One Minute Each)
7:17
21 Quick Mindfulness Exercises (Less Than One Minute Each)
Jan 28, 2022
mindfulnessbox.com
Guided Mindfulness Exercise to Shift Your Focus (5 min)
5:04
Guided Mindfulness Exercise to Shift Your Focus (5 min)
3.3K viewsMay 11, 2022
YouTubeOpenUp
25 Fun Mindfulness Activities for Kids & Teens (+Tips!)
Feb 3, 2017
positivepsychology.com
5:59
Quick 5 Minute Guided Meditation for Anxiety and Stress | Mindfulne…
18.6K viewsJul 27, 2021
YouTubeFostering Resilience
5:21
5 Minute Meditation ~ Breathe & Relax ~ Mindful Meditation
101.4K viewsApr 18, 2021
YouTubeGreat Meditation
5:36
Guided Mindfulness Meditation on Presence and Focus - 5 Minutes
152.2K viewsJun 17, 2021
YouTubeMindfulPeace
5:29
5 Minute Quick Anxiety Reduction - Guided Mindfulness Meditation
2.8M viewsFeb 26, 2015
YouTubeMindfulPeace
5:33
5 Minute Mindfulness Meditation for Beginners | Breath & Thought
19.7K viewsAug 28, 2022
YouTubeSaturnoMovement
7:36
5 Minute Mindfulness Meditation
303.2K viewsApr 23, 2017
YouTubeThe Mindful Movement
5:47
5-Minute Mindful Activity Using The 5-4-3-2-1 Grounding Technique Fo…
37.7K viewsApr 17, 2023
YouTubeBrightenUp! Kids
5:16
Want to Calm Your Mind? Try This 5 Minute Meditation
110.1K viewsApr 7, 2022
YouTubeGreat Meditation
6:01
5 Min Meditation Anyone Can Do Anywhere | Re-Center & Clear You…
2.1M viewsOct 28, 2020
YouTubeBoho Beautiful Yoga
5:31
A 5 Minute Mindful Meditation
78.8K viewsApr 28, 2022
YouTubeGreat Meditation
14:09
5 Mindfulness Exercises for Kids 🌟😊 | Cosmic Kids
1M viewsFeb 24, 2020
YouTubeCosmic Kids Yoga
5:50
Short 5 Minute Guided Meditation for Mindfulness
472.7K viewsFeb 20, 2019
YouTubeDeclutter The Mind
6:08
5-minute mindfulness meditation | ground & centre
62.5K viewsOct 24, 2021
YouTubeyoginimelbourne
1:09
Mindfulness Mondays with Maeve - 5 Finger Breathing
81.3K viewsNov 7, 2022
YouTubeCenter for Families
4:56
5-minute meditation exercise for beginners! Sounds and breath - Fl…
41.3K viewsAug 31, 2019
YouTubeFlow Neuroscience
5:15
5 Minute Mindfulness Meditation
6.2M viewsMar 7, 2021
YouTubeGreat Meditation
5:44
5 Minute Meditation for Anxiety
292.6K viewsMar 17, 2021
YouTubeGreat Meditation
5:48
A 5 minute Mindfulness Meditation to Start the Day
52.5K viewsNov 9, 2023
YouTube5 Minutes by Great Meditation
6:35
Short Mindfulness Meditation to Reduce Stress and Anxiety | Mindf…
155.3K viewsJan 22, 2019
YouTubeThe Mindful Movement
5:26
Guided Box Breathing - 5 Minute Meditation (4-4-4-4)
504.6K viewsMar 11, 2020
YouTubeFeeling Healing
4:32
Simple 5-Minute Guided Meditation For Beginners
261.6K viewsAug 13, 2015
YouTubeGreen Mountain at Fox Run
See more videos
Static thumbnail place holder