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As a woman over 40, this is exactly how you were going to eat enough protein not just for fat loss, but to feel your best. As estrogen declines in menopause, it makes it harder to sustain a maintain muscle mass. If you are not actively fighting to keep your muscle mass you are losing it. Eating enough protein is one way at bare minimum to help sustain and maintain the muscle that you do have ##onthisday ##protein##fitover40##highproteinmeals
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Is your healthy diet leaving you feeling worse? If changes to your eating habits leave you with ongoing digestive discomfort, lower energy, or worsening sleep and mood, it may be time to reassess your plan. Even nutritious foods may not agree with everyone. Food intolerances, digestive conditions, and individual needs can affect how you feel after eating. Digestive discomfort is just one sign that your healthy routine may need adjusting. What works well for someone else may not be the right fit
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