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So much more than just an ab trainer. This is my favorite piece of workout equipment. The dual track allows you to alternate legs, easily work your obliques, do glute bridges, and turns your core workout into a cardio workout. It comes with resistance bands to include an upper body workout as well. With over 87k sold, the reviews don’t lie! This will get your whole body in shape #TikTokShopBlackFriday #Discoveryourgift #TikTokShopCyberMonday #tiktokshopfalldealsforyou #athomeworkout @MERACH
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Comment ‘LOWER’ for my 45-minute lower body workout 👇 You’ve been doing kickbacks, glute bridges, and band work for months and your glutes still look the same. That’s because isolation exercises with light weight don’t build muscle. They just make you feel like you’re working hard. Your glutes need heavy compound movements to actually grow. Squats. Lunges. Sumo deadlifts. Two to three sessions a week is all you need. Not six days of burnout exercises that leave you exhausted with nothing to sho
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