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Full Core Workout at Home 🔥 ✅ Upper abs ✅ Lower abs ✅ Obliques ✅ Core 3 sets | 12–15 reps per exercise 💪 Save this workout and try it today! 📲 Get more home workouts in my app, Link in bio. #absworkout #coreworkout #homeworkout #burnfat
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Rutina pecho 😮‍💨 -press inclinado x8 repeticiones (pesado) X3 sets -press plano máquina x10-12 repeticiones (completas y al fallo) X3 sets -fly máquina x12-15 repeticiones (apretando arriba 2seg) X3 sets *con la mayor intensidad en todos los sets* *descansos de 2-3min entre sets* #fypシ #gym #gymtok #BienPincheRico #drcocos
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TikTokthedanford
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