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If you’re still skipping this 5 minute Deck Warm-Up before you swim, you’re slowing yourself down 💥 You can’t swim your best if your shoulders are stiff, hips are locked, and ankles don’t move. These 6 drills fix that fast: ✅ All Fours Thoracic Rotation – Open up your rotation and shoulder mobility for a longer more powerful stroke ✅ Hip and Adductor Rock - Mobilize your hips and inner thigh for better hip rotation and kicking power ✅ Shoulder, Hip, and Ankle Stretch – Put it all together and f
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