A sleep psychologist suggests ways to protect sleep from intrusions, align sleep drive with circadian rhythms and face ...

Knowing and adapting to the ideal schedule for your sleep chronotype could improve your rest and help you accomplish daily ...

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

“There is no evidence that there is a fundamental biological reason women need more sleep,” said Dr. Suzanne Bertisch, a ...

For most of us, getting less than seven hours of sleep translates into grogginess, sluggish thinking, and an overwhelming ...

NASA has been revising the odds of an asteroid hitting the Earth in 2032, with recent estimates increasing the chance to 3.1 ...

Popcorn is a healthy, low calorie snack and it’s super easy to make. Shelley suggests this as the perfect nighttime snack ...

Sleep positions offer insights into relationship patterns and emotional states, revealing unspoken feelings between partners.

Magnesium is another popular supplement that can help you sleep. Here's how it works and how much to take. Suchandrima ...

My kids' schedule is already so packed. If school gets cancelled I let them sleep in to get the proper amount of rest they ...

Waking up and going to sleep at the same time each day regulates your internal clock. This helps your body know when to ...

A good night's sleep is essential for our health. One often overlooked factor in achieving quality sleep is exposure to ...