Chronic inflammation is stalking most Aussie men, paving the way for serious health conditions to fester. Here's how to fight ...

Bruce Springsteen still looks trim at 76 thanks to a strict diet and workout routine that could be the blueprint of health ...

Ageing is inevitable but the rate of decline can be offset by regular exercise, says Dr Paul Taylor, author of 'The Hardiness Effect' ...

Longevity influencers claim they're adding decades to people's lives, but this study flat-out proves them wrong ...

Henry Cavill left big shoes to fill for the role of Geralt, but Liam Hemsworth has been training hard to attain the necessary ...

Inspired by the superhero’s trainer, Mark Twight, one Men’s Health writer put Momoa’s high-volume chest session to the test ...

Simon Taylor lost a life-changing amount of weight, only to gain about half of it back. Then, he decided to lock in and shed ...

Aaron Pierre utilises workouts that mix strength training, calisthenics and martial arts to get the results he wants ...

Low self-esteem stopped Nick from popping his cherry. As the years have passed, the pressure of being a vrigin has only intensified ...

One Men's Health editor found that a single kettlebell and 100 daily curls can force stubborn arms into growth ...