Still, research on the health benefits of caffeine is often conflicting. The American Heart Association’s stance is that ...

A pair of identical twins who followed different diets for 12 weeks both got fitter and leaner regardless of whether they ate high-fat or high-carb — but the high-carb twin had more energy. Ross and ...

Lisa Rinna’s plastic surgery landed her in hot water with fans, who deemed her unrecognizable. Let’s take a look at the various procedures the model opted for.

Kettlebells are one of the most universal pieces of gym equipment and they can be used for strength, conditioning, fat loss, ...