Want stronger legs in just 5 minutes? This quick yoga routine is designed especially for beginners and those over 40! In this ...

People offer suggestions to Guy Fieri of “Diners, Drive-ins, and Dives” all the time. That happens to us, too, even though we don’t have flashy convertibles, goatees, or catch phrases. Sometimes, ...

Wayne Huizenga Jr. came to Huizenga Park, the downtown Fort Lauderdale park named after his father, early Saturday morning to walk around the renovated space before the ribbon-cutting ceremony. What ...

If you're looking for the best events happening in Cincinnati, you're at the right place. Find your next concert, sports game, festival or family event.

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...

Kids’ lifestyles are filled with many good and some bad habits. It is important to focus on kids’ mental and physical health. This becomes quite difficult in today’s world, which is full of ...

Kids don’t always want to stick to routines, especially when you say, “Let’s do yoga!” But the great thing is, yoga doesn’t have to feel like a chore. There are plenty of ways to make safe yoga ...

Chair yoga is a safe and adaptable practice that improves mobility, strength, mood, and overall quality of life in older adults, including those with chronic conditions. Research highlights its role ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

Tighten and tone your core through a series of simple chair yoga moves, helping to improve posture, while building strength, stamina and stability. Winter storm drone footage shows frozen scenes from ...