A new study suggests that if your aim is changing bad habits, you can build self-control by focusing on increasing your ...

Christmas can be hard. For some people, it increases loneliness, grief, hopelessness and family tension, and the festive season has a way of turning ordinary concerns into urgent ones. Not because ...

In a workplace culture often dominated by metrics, deadlines, and quarterly targets, Mark C. Crowley offers a radically human perspective: “Well-being is not wellness,” he says. “We need to elevate ...

Judges and other judicial officers such as magistrates, court commissioners, and arbitrators shoulder a profound responsibility - upholding the rule of law, protecting rights, and ensuring that ...

When it comes to aging and healthy living, we’re often given the same advice: Eat better, exercise every day and sleep more. But solely focusing on your physical health isn’t enough to achieve ...

Initiative that grew out of the Psychology Department at UC San Diego aims to make mental well-being as foundational as math and writing. General education courses aim to give students experience in ...

If you're like many Americans, you probably didn't take all your vacation time this year. Even if you did, it's highly likely you didn't fully unplug while off the clock. But you might want to change ...

Introduction: Subjective well-being (SWB) has emerged as a prominent research focus, especially in the context of specific dimensions of education (educational level, higher education participation, ...

These coaches help professional athletes achieve their goals through mental preparation — and they could help you, too. By Christina Caron Simone Biles, Iga Swiatek, Russell Wilson — these very ...

The boundaries between conventional human therapy and Conversational Artificial Intelligence (CAI)-based therapy (a.k.a. “chatbot therapy”) began to blur. Many start-ups, established companies, and ...

Judges and other judicial officers such as magistrates, court commissioners, and arbitrators shoulder a profound responsibility - upholding the rule of law, protecting rights, and ensuring that ...

Known as koloniträdgårdar, they provide city dwellers access to nature, fresh produce and community. Wellness Around the World Known as koloniträdgårdar, they ...